Search:

Well, Hussein Bolt's 9.69 World Record time in the 100m equates to a 3.5 40 if that helps.

I personally don't think it makes a difference when you do cardio. I've tried lifting in the morning and cardio in the afternoon, cardio in the morning and lifting in the afternoon, and cardio right...

I'd stick with something like apple juice. Can't go wrong with natural sugars as opposed to the processed sugars you'd find in a soft drink. Ideally you want to take in low GI carbs after a workout...

Doing 20 pull ups at once is definitely an endurance feat for the back muscles. At one point I was doing weighted pull ups with two 45lb. plates strapped on (doing sets of 5) which added up to...

My gym has one. It looks like its been there since disco but I love using it. You could probably just buy one cheap online and bring it with you.

Carpal tunnel syndrome. Arch your wrists when you type or use your mouse at work. They do sell mouse and keyboard pads that keep your wrists in the right position.

You could try Arnold's Basic routine. Chest&Back/ Shoulders&Arms/ Legs. Over time I've modified the split to only work legs once a week since I cycle (bike) 3-4 times a week and I don't want to be...

Its physically impossible for your back muscles to take over the workload on bench press. The back muscles pull, the chest muscles push. As far as lift selection for the chest, stick with the...

I don't think it really matters either way. There may be some small advantage gained from one hand position or another but when it comes down to it you'll most likely never notice any difference...

wow

I workout first thing in the morning, usually between 5:30 and 7:30 depending on my schedule for the day. My problem isn't that I don't have energy while I'm in the gym but rather afterwards. I...

ZMA didn't do anything in terms of helping me sleep. I think its a little overhyped in its ability to do so. I will admit though that even ****** doesn't put me to bed so maybe I'm just a freak.

I bought a bottle of DS's Lean Extreme about a year ago to go along with an SD pct but never actually used it. I completely forgot that I had it until last week when I was cleaning out my supplement...

I'd stick with the initial split that you posted. I don't know where you got the second one but my opinion is that it looks ridiculous. In the second split you're lifting for practically every...

They may be eating like crap now and drinking every night of the week but don't rule out the possibility that they may have been training longer than you and built up their base in years past. The...

I was wondering if anybody had any suggestions for a good cook book with healthy recipes that taste good. I'm sure there's alot of them out there but I'd appreciate some recommendations. Also, I...

That's strange because caffeine usually makes me very jittery. Guess that answers my question. Thanks

ff

Do any of you supplement guru's know what the stimulant in NO-Xplode is and if there is an energy supplement with just that stimulant in it? I want to stop taking NOXplode for awhile but I love that...

I just started my spring cut and began running to help cut the fat off a little faster but I have some questions about sustained high intensity cardio. In past years I've stuck with interval...