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Good luck big guy.

Thanks for the input. I know you can't spot burn fat but wanted some thoughs on how to train her. I am checking her body fat this weekend I bet it is fairly low.

Don't know if this is the right place to post this but here goes.
I have been helping a lady at the gym with her training and diet and need some help. She trains pretty hard and eats well has a...

I have been on HRT a little while now and would hate to go off as well. But you must have your reasons so cut your workout time no more than 45 min. Take more time off between workouts you need to...

I saw Jay Geils Band with Deep Purple at the Orange Bowl a long time ago I think I had a good time don’t remember for sure. When lifting POD, Rage Against the Machine , Audioslave stuff like that.

Do what we do start a pool on who will quit when. First to go last to go and the very few that will be there next year to join in the pool. Makes it a little easyer to deal with.

They got my prayers

ctgblue cover it with foot position. I do both the smith does take the stabilizers out of the squat so you can really burn the quads. On the smith if you stand with your feet under the bar as you...

I have been thinking of joining in on this then I see ctgblue post and I'm in for sure. Then look at the pic and after seeing yours the ladys will laugh me of the board. I'm going to have to get in...

One more, any cardio stuff

OK here we go
1 Cell phones if you need to call or be called go outside and do it.

2 People curling no weight on the squat rack. NO anybody in my way on squat or dead lift day.

3 Men in the...

I have been through the whole test’s and specialist and trial and error thing for a while now. My level were almost as low as yours. I was squatting in the mid 400lb and dead lifting about the same...

You would have to take in a lot of extra calories and 45 to 60 minutes 6 days a week it would have to be walking not anything intense. Some cardio is good but a lot you will lose or at least not gain...

I do something like QuaZ but I do 1/2 lockouts with a somewhat close grip heavy then superset with db skull crushers a db in each hand not 2 hands on 1 db. I do think skull crusher are one of the...

I do them for rear delt and do the bb rows for overall back.

Try Promaxima.com. I have a squat rack from them and a bench.
Best price on commercial quality equipment. Shipping is what kills ya.

My gym it's mostly for the MO but also for weight class or pre contest as said before.

Do 3/4 deads and it will hit the lats more. Start with the bar about half the way up your shin then do a dead lift from there like normal. Make sure to bend your knees so the bar is juat below your...

Yea a few over 40 ladys in my gym as well the train and look great. Nothing hotter than a lady in shape. Keep up the good work.

One thing I have seen is people don't stand far enough out on the platform and when the squat down there knees pass there feet. Normally when you squat with or without weight you set back which keeps...