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A big peanut butter sandwich or 2 on whole wheat bread would be much cheaper per day and can have more than 1000 calories per depending on how much peanut butter/banana/jelly/honey you put on it.
...

dude I am? Holy **** I thought it was a normal squat rack!

This is all my current gym has. No bench rack or squat rack.

Dfeho_GRm2o

I knew I recognized you from somewhere

http://www.youtube.com/watch?v=BjAe-T6keqs

http://www.youtube.com/watch?v=BjAe-T6keqs

Not many people advise weight training everyday...especially if you are hitting the same muscles with a lot of frequency.

Depending on your workout types, most people recommend weight training 3-5...

These are good to hear. The gym that I am currently restricted to has no dumbells and no regular bench rack, but it does have a smith machine among a few other pieces of **** equipment....so I am...

Perfect depth and rep speed...

x2, definitely...especially if you only need like 6 or 7 drinks to get nice and toasty....My tolerance has definitely gone down over the past 2 years since I started my once-per-month night of...

I do abs twice every five days and most of the time I do a circuit style workout to save time and increase intensity and the cardio factor.

Usually it goes something like:
-weighted incline sit...

ahhhh. dem was duh dayz....drinkin jus to get drunk haha.

That's the way to go until you're 21....by the time I turned 21 I didn't like getting drunk anymore so I only drank like once a...

Where in PA u live?

I'm originally from the Poconos (northeastern) but haven't lived at home for 2 years.

What flavor? Stoli blueberry + Diet coke is really the only 'non-beer' that I would order at a bar...aside from the occasion jagerbomb.



Small? THat's a respectable cheat....20 slices man?...

Breakfast is a little light...maybe start the day off with a bigger meal. Why white rice instead of brown? Not that it matters too much but brown has a slight advantage....

ZMA is bogus. I've...

I believe whey is actually snake's milk...

Hey man I was just in the same situation. I went out for thai food tonight for dinner, intending to get a pretty big dinner but my main course was way to spicey (I literallly broke a sweat, and I was...

I dont think it will matter much which program you start with, as long as you start off easy and work your way up to harder workouts.

Your 'muscle memory' may kick in sooner than you think.

Yeah, I try to touch my chest with the bar, without bouncing the bar off of my chest. Controlled motion is what I concentrate on.

I need to think about the back rounding a bit more though I guess.

green tea with orange pekoe leaf

its almost 530 pm here...gettin ready to meet a lady-friend for some thai cuisine... crazy expensive here in geneva...but great

I never tried one but I would try the protein almond one if it wasn't so pricey....or if I wasnt so broke.