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White Chocolate Macadamia Cookie

1. What is your go-to choice of whey?
Animal, PES Select, XF Ultra Peptide 2.0, Whey Smooth

2. Have you ever tried Animal Whey?
Tried Salted Caramel, Chocolate Mint, CnC, and FCB. All were...

Can you ship to Canada?

Add bacon = profit

It's energy in vs. energy out. If you're in a caloric surplus "fasted cardio" will do nothing for far loss. Just read the stickies.

Doesn't matter.

As long as your net calories = 2170. Just factor in cardio and activity to your net calories.

Looking good OP! Just make sure you hit your macros and you'll be golden.

It's all about will power, I'm cutting at 1600 right now, and was at 1450 when I was at a higher body fat. Know your...

Don't limit your fats that low.

Go for 0.8-1g of protein per pound of lean mass and 0.4g of fat per pound of lean mass. After that fill your calories with whatever, carbs, or more fats and...

This^

Dude, I'm 5 7" and 165 lbs, and probably a lower body fat then you are. You can't possibly have adequate lean mass.

It's always the diet.

You are not in a caloric deficit if you are not losing weight.

Get out.

Bananas are a way better option then cereal foods, in my opinion. MUCH more satiating. It doesn't matter where you get your carbs from, carbs are carbs, just like calories are calories. You could...

Your body works on a much larger scale then two weeks. In that situation you would essentially stay the same weight with no fat loss or muscle gain.

If that worked everyone would do it. The...

I'm not knocking on your progress, or trolling you for that matter.

You may have lost fat, but it's because you were in a caloric deficit as a result of your training/diet. If you aren't having...

Go read the stickies, you have little to no knowledge on how to lose fat.

inb4 massive refeed.

If that's you in your avy, which i'm assuming it is, you have a pretty awesome physique for 16 years old man, that's impressive. You'll put on less fat then a regular person...

This^

A cheat day once a week? That's crazy. 1/7 of the time you're not even dieting. You can easily ruin a week or more of hard work with a single cheat day.

Okay great. The advice is much appreciated.

Generally on my chest/tricep day I hit flat bench, incline dumbell press, dumbell flys for my chest.

For tri's I usually do tricep dips, and an additional tricep exercise to compliment it. ...

This^

It's 100% based on how much body fat you have. The more body fat you have, the larger deficit you can handle. I've been eating below my bmr for months, with zero strength loss.