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  • Tom hardy is alpha as fuk. Watch him in Warrior. ...

    Tom hardy is alpha as fuk. Watch him in Warrior.

    I'm sure they will make him look bigger than he really is with a bit of lights and magic.
  • Thread: Whats my bodyfat?

    by qurp
    Replies
    132
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    5,168

    In your avatar pic you look at least 15% but in...

    In your avatar pic you look at least 15% but in the pic you posted I'd say somewhere between 13.7265% and 14.86% but definitely no less than 13.7265%.

    I'm about 11% in my avatar pic.
  • Replies
    458
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    88,669

    My girlfriend, she's awesome, 5"10 and 8 years...

    My girlfriend, she's awesome, 5"10 and 8 years younger. That's my boy she's holding in the last pic.

    http://www.dataforce.com.au/tmp/1.jpg
    http://www.dataforce.com.au/tmp/2.jpg...
  • brb getting microscope

    brb getting microscope
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    182
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    8,282

    ya forgot Joaquin Phoenix ...

    ya forgot Joaquin Phoenix

    http://t1.gstatic.com/images?q=tbn:ANd9GcTMSLFcXNhgOKkikyKS0qGgyDBvrTsnbI8lamGEmgnXKIaXiyhr
  • One of my professors at uni was named Phuoc Yu...

    One of my professors at uni was named Phuoc Yu (100% srs)
  • Replies
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    4,479

    http://gifsoup.com/view/322518/tom-cruise-o.gif

    http://gifsoup.com/view/322518/tom-cruise-o.gif
  • Replies
    122
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    4,479

    Wut, I only started lifting properly when I was...

    Wut, I only started lifting properly when I was 32 and got all of my gains since then.

    U mad?

    Yeah, u mad!
  • - hundreds of situps a day will give you a...

    - hundreds of situps a day will give you a visible six pack

    - spot reduction/targeting areas on your body will make you lose fat in that area

    - muscle turns into fat when you stop lifting
  • You spent 11 months moving on from your ex, you...

    You spent 11 months moving on from your ex, you do good for yourself, make some personal progress etc and then you call her and emotionally put yourself right back where you started 11 months ago....
  • Replies
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    8,464

    The Tree of Life....

    The Tree of Life.
    http://t1.gstatic.com/images?q=tbn:ANd9GcTvs5ghHQujUe4j419F7RIkg9NCGOeqE93NqtY--ffCEapargkb

    This about sums it up for me:

    One of the most pretentious pieces of...
  • Fat came from meat, butter, heavy cream, MCT oil,...

    Fat came from meat, butter, heavy cream, MCT oil, cheese, eggs, olive oil, and whole egg mayo

    Here's an excel file with an example of what I was eating when on keto and a breakdown of the macros
    ...
  • Serious mass was good but I did put on a fair...

    Serious mass was good but I did put on a fair amount of fat during bulk. My bulk was about 50/50 fat/muscle gains. Tastes good and mixes well.

    For keto I started around 2500 calories/day and...
  • When I started I was following a book I bought by...

    When I started I was following a book I bought by Anthony Ellis. Read it from cover to cover and it taught me that i needed to eat more and eat often and showed me the right macro ratios etc....
  • Inspiring stuff, looking pretty alpha in the last...

    Inspiring stuff, looking pretty alpha in the last pic, keep it up!
  • My 2.5 year transformation. Started after my wife...

    My 2.5 year transformation. Started after my wife had an affair and left me.

    Best thing I ever did.


    http://forum.bodybuilding.com/attachment.php?attachmentid=3707063&d=1315984568

    btw,...
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    8,821

    **** ...

    ****

    http://www.venompoker.com/images/smilies/dance.gif
  • I like the part where you told us what you did on...

    I like the part where you told us what you did on your 6 weeks here.

    You are a cheeky kunt m8 I swear

    Negged
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    611
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    70,434

    You'd think that but my ex gf had over 2.2 mil...

    You'd think that but my ex gf had over 2.2 mil cash sitting in a checking account. My mind was blown first time I saw it.
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    Poll: http://t0.gstatic.com/images?q=tbn:ANd9GcQhK_hzz_i...

    http://t0.gstatic.com/images?q=tbn:ANd9GcQhK_hzz_iHXmpVx_3BMXYpqoEkMmGUH4B3RxQVhIGIXsqb5fC41A

    Elite - http://en.wikipedia.org/wiki/Elite_(video_game)

    Everyone always forgets the old classics!
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