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Yes!! I just started doing that! So nice to not have the pan to clean up and it is so fast and easy..........the key is to make sure that the yolk is broken or you will have a mess. (noticed that...

I had gained weight(about 30-35 pounds) and brainwashed myself that I actually looked better at the new higher weight.

I was feeling fine about myself until I couldn't get the back of my dress...

I have done them both ways. IMO the walking ones are much easier than the regular lunges. Could be because of what Kara describes as the momentum propelling you forward. Currently I am doing the...

Thanks everyone for your comments.

I guess I just had this muscle-ley image of myself in my head, LOL. I feel strong when I work out and I swear that my arms look better than that;)----in the...

I just took 2 months progress pics(on bodyspace). I was disappointed. I had this image in my mind of muscle and it just looks like i am a "slightly" smaller version of myself. I have been eating...

Shredded Wheat.

Welcome Paula!

You will find alot of helpful information here. You can start with the stickies in each section of the female section. It's alot to take in at first but you should really start...

Rowyn,

Great idea for the zerchers. I am actually going yard saling this weekend, so if I am lucky maybe i can find another bench. LOL, I thought the same thing about using a towel when I saw...

Congratulations on your progress!

Thanks for the suggestions. I am going to do the lumberjack squats. Out of all of them these looked like I could do them. I appreciate your links too.



Oops. I don't know how I missed...

That was a great idea on the front squats!!! ---but. I tried it and still can't get the barbell up, LOL. !

So do you think I should do the routine all together? Or is it okay to break it up,...

I have been following the NROLFW routine. I am currently in stage 1. There is a workout A and a workout B that you alternate. I am able to do all but the squats in workout A unassisted. I need my...

You probably will lose first where you gained last so you should be all set. 5 pounds shouldn't be too difficult to lose in 3 weeks. Good luck!

Once you start tracking things you will notice how your weight can ebb and flow during differents stages of your cycle. It gets pretty predictable. The most common times to hold water are during...

ah.....think i will stick to a foot file :)

Thanks for this post!! I agree, sticky :)

My daughter is 8 so not quite asking about having tattoos yet, but when she sees them on others and asks about them, I tell her she can't get one until she is 18 and an adult. My reasoning is...

Thanks, that is good to know. I have been tracking calories for about 6 weeks now so I know about how much i can eat. The calculations from the book were lower so I was wondering what was up with...

I just purchased the book on Thursday and started the program yesterday. I bought it because it was highly recommended on the female bodybuilding forum. The book focuses on compound exercises and...

I have an analog one with a tray on top that I bought at the grocery store. Suits me just fine. For the rest of my measurements I use spoons and cups.