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Type: Posts; User: winston43

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    well geneticsis important for some . some have...

    well geneticsis important for some . some have great genetics and prefer going in lifting eventhough they could be good bodybuilders and vice versa.
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    kaz

    kaz wa not as strong as zydrunas but leaner and more muscular . savickacs di less powerlifting thaqn kaz . is the big lithuanian drug free. bill kazmaier was not but benched 661 pounds leaving z in...
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    Poll: i didnt know it . the oak said last year that his...

    i didnt know it . the oak said last year that his comeback was not his wisest decision .
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    bench dips

    well never got much from them myself . but its funny that we see pictures of arnold doing them . . without added resistance it seems .
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    paul anderson

    some people question the validity of this backlift of 6270 pouinds . 12 june 1957 . was the date . few witnesses . it was a big ssafe that was used for the backlift . nevethless paul could squat...
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    Poll: arnold and napoleon

    . we all know ben weider fascination for the french emperor . the more i think about arnold schwarzeneger carreer the more i think it resenbles napoleon career in a way . a guy full of ambition who...
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    arnold the houdini of bodybuilding

    to me arnold should have been second bill pearl had him out of the top five . mentzer no chest but arnie no thighs no forearms bad grooming and megalomania.
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    [QUOTE=winston43;1006558783]yes ye repped out 405...

    [QUOTE=winston43;1006558783]yes ye repped out 405 pounds in the bench many times so 500 is very plausible . he dead lifted cloase to 700 once in 1968 . we have pic of this . the bes lifts of sergio...
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    arnold

    yes ye repped out 405 pounds in the bench many times so 500 is very plausible . he dead lifted cloase to 700 once in 1968 . we have pic of this . the bes lifts of sergio oliva would be interesting...
  • arnopld was lucky

    he talk a bit about this contest in totall recall his last book . he said you idiot you gonna lose this . i think the way contests were judged back then helped him win . his size was there but lack...
  • barbell row

    the barbell row is harder and ronnie coleman use it like t bar rows . dumbell rows isolate more maybe . but barbell has a carryover for the deadlift . harder exercice so you burn more calories than...
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    Poll: ronnie maybe but what stuff was he taking . in...

    ronnie maybe but what stuff was he taking . in their days mike francois and many others were very strong . bob reis benched 500 pounds 5 reps in 1981 . lou ferrigno squatted 600 pounds for rps and...
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    calves genetics

    what is missing is rthe story of people who started with weak calves and really developed them . i think the diamond shape is quite hard to acheive without genetics . if not so pictures please .
  • sergio had more genetics than arnold better taper...

    sergio had more genetics than arnold better taper better forearms and triceps . i think he lacked conditioning . and his calves are not as amazing as arnold calves are .
  • bertil in germany 1983

    well he lacked a back but mainly because he posed like a gorilla . he lacks professioinalism . i guess ..
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    lou could curl 100 pounds dumbells and squat 600...

    lou could curl 100 pounds dumbells and squat 600 pounds for reps .
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    personally i hated t bar rows . and enjoyed...

    personally i hated t bar rows . and enjoyed regular barbell rows . but the best is dumbell row . top bodybuilders use all three in variuos form the t bar semms to work more middle back than barbell ....
  • well mike

    true mike had great arms and forearms but not enough taper and average if not weak chest . he wanted to pe a rational thinker and implement scientific theories in bodybuilding . was influenced by...
  • strongest bodybuilders

    . bob reis could bench 500 pounds 5 reps in 1982 oe so . low inclines with 205 pounds dumbbells .. lou ferrigno was strong too . 600 pounds squats for reps and a deadlift of 800 i have heard . 100...
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    mr o 1980

    arnold was badly combed in 1980 . he looks like he was just out of the shower . he cameback to put the small soldiers in their place . mentzer made the mistake of telling people his new method based...
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