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Ok I will try not to mention the same mistakes that you guys have already posted so here's mine during my salad days.

1. Watched too many Hulk Hogan's incredible comebacks, and was convinced...

Ok I will try not to mention the same mistakes that you guys have already posted so here's mine.

Some of the mistakes I had made during my salad days.

1. Watched too many Hulk Hogan's...

Some really funny stories :) Truth to be told, we cannot run away from the irritants at any public gyms. I get annoyed by people who don't follow certain "gym conducts". However, at the end of the...

for a normal person who wants to maintain his/her weight and excercises regularly like 3-4 times a week.

What is the maximum sodium and fat amount can a normal person consume per day?

Super Size Me was certainly an entertaining movie. The vomit scene did not make me stop eating Mcdonalds but I actually went to Mcdonalds for dinner after the movie!

I went to the SSM website and...

never fails to bring a smile on my face hehe

http://www.bodybuilding.com/fun/par10.htm

You guys can find out more about people's injuries, rehabilitations and preventions by following this link http://forum.bodybuilding.com/showthread.php?t=72256

Good catch zack. Actually, I wouldnt' recommend creatine either but it is an option for them depending on their goals. Creatine does give quicker results if people want faster gains. But what...

Short and sweet. I totally agree.

sorry I wouldn't say avoid dips completely but stay away from it till your shoulders have recovered.

I have the exact same problem like yours. I have no problem doing DBs but I have experienced tremendous pain in my right shoulder whenever I do BBs. Think someone mentioned you should go see a...

huh

Yea dude, just wait and let it heal and focus on other body parts and use other leg excercises such as leg presses or lying leg curls to replace squats and deadlifts.

Totally agree wtih you. Listen to your body and see how it responses to long/short rest periods. My friend used to complain that my rest period was too long. However, he failed to understand that...

1. Low carb high protein diet. Reduce high sugar intake.
2. Cardio and some weight lifting. I believe cardio itself will not help you lose the excess fat quickly. Muscles increase your metabolism...

I disagree a little here. I'm a powerlifter and I will sometimes take as much as 10 minutes rest just to stretch and psych up for my next set.

But i guess you just mean the body-socialisers.

I...

Injury Sustained - tightness in the right neck region, stinging and sharp pain in the deltoids and trapeziums region while doing bench presses/standing bicep curls. According to my chiropractor, it...

I was caught staring at a hottie in the gym where I should be spotting my friend doing bench presses. I was very ashamed. :(

Suggestions:

1. Using different grips with each hand. That means one hand is using the supine grip and the other with the palm facing downward
2. Forget gloves or weight straps if you want to...