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Added you, we all need that extra motivation and support man

started a few months ago at 140lbs at 6 reps. Im up to 190lbs at 8 reps now. Much room for improvement but have only been lifting activley for 4 months now.

210 lbs with much more muscle definition, Look to continue to improve each day to continue to push myself to my limits and beyond.

Having lost 65lbs so far , my motivation is where I now see muscle definition. Though I still have 49 more lbs to lose before I reach goal, I'm motivated to get to that point. Been hard but nothing...

Good luck on your goal man!! Definately looks like youd make a great trainer brah. Im still working torwards my goal. Lost 65 lbs since 7/12 with another 30 to go. Been working to lose fat and gain...

Thanks brah

Inspiring brah!! Must say that you have made excellent progress in your year. On month 7 of mine with "long" way to go. Great job man!!

Hey brah,

Welcome to the site. A lot of great tools on the site . Best luck on your goals man!

Congrats on your weight loss man, I had also started at 310 lbs this past July and now 251 today. Keep killing it man.

Hey brah, best of luck !! I'm 6'5 also 36 and on week 3 of Gethin workout. It's a great program. I started out at 310 in July now down to 252. Best of luck with your goals man, can achieve whatever...

Brah, your doing great man!! Keep it up!
I'm right with you as I'm 6'5 and started at 310 this past July, now at 252. Keep it up bro and you'll get to your goal.

Nice gains brah, great work!!

Go to doctor and get their professional opinion & go from there. A lot of things it can possibly be

Haha probally man

Welcome to the site!! Misc is a world of its own and usually good for some laughs. Best luck with goals

A week? Seriously ? Brah it takes time pending on your genetics and body stats. Don't give up man you need to keep hitting the gym day after day. Try 1 of the 12 week programs on here if you want to...

Welcome to the site:-). A lot of great sources and ideas for you. Best of luck with your goals !!

Sorry Jerbs. Glad you can move and like men straight says, your not allowing yourself to be someone's doormat". Right person is out there somewhere for you.

[QUOTE=markdoddridge;1017963843]your lean body mass is around 146, so at 10% bodyfat you will need to be 170 ish. Ill be the first one to say its not a good idea. If you get down to weight your just...

I entered yesterday. I figure for anyone that enters there really are no losers. Bust our a!!es for 12 weeks and come out with an improved you. Im game so lets do this!!