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Ask and you shall be given! Inb4 MattPeck2: The Return

http://i362.photobucket.com/albums/oo69/Itzo_pucela/Batman.jpg

The same subject, after a month on CLA:

http://i362.photobucket.com/albums/oo69/Itzo_pucela/animal-health-care-koala-small-94473.jpg

This is the subject of the CLA studies. A middle-aged obese koala. Do you think CLA does not work? Wait to see the after pic...

Inb4: Starkk goes from 72408 to RED. The biggest crash ever. lol

Some of them help. A lot? Nope. At 16 you dont need any supplement. The recipe is: diet, hard work and rest. The supplements may help (or not) but will not make a significant difference in terms of...

This ^^ The insomnia is a very serious disorder, and can lead to problems much more serious than affect your gains. Dont play with your health, go see a doctor.

Your avatar gives me neck pain. Please re-upload : http://i362.photobucket.com/albums/oo69/Itzo_pucela/pyvxyIfevKdFiVHMjbzhhgfwXMiqAbNGdaGka.jpg

This is going to throw at least 10 "best pre-workout" threads. Apparently thats not enough... So what's the verdict? What's the best pre-workout of all time? I am eager to know the answer!

No matter how many times a day you eat. What matters is the macros at the end of the day (protein / carbohydrates / fats). No matter how many times a week you train, and how long you spend in the...

You have much to learn. What makes you gain muscle is your diet and your workouts, and not the type or brand of protein you take. Go to the Nutrition section, please.

Its a weight gainer, containing 170 gr. of carbohydrates per serving (Hydrolyzed & Fractionated Waxy Maize Starch, Glucose Polymers, Crystalline Fructose, Hydrolyzed Rice Syrup, Trehalose), What were...

Anything that helps you train harder (heavier) isnt a waste of money. Although they affect everyone differently. If your pre-workout helps you to train harder, lift more weight, then it isnt a waste,...

Age 14, coming off a long injury? Am I missing something?

http://i362.photobucket.com/albums/oo69/Itzo_pucela/kidbodybuilder1.jpg

Is that you, OP?

Yep, additionally there is something wrong if you stack two preworkouts together, and still benching 155 lbs max ... spend that money on food ! is the best advice I can give you .

Well, actually there is nothing wrong with taking whey and fish oil at 16. Although I think someone your age and stats dont need anything else than food. Is too early to start spending money on...

So you are 16, working and earning your own money ? Congrats . Is the protein the only supplement you take? Look, you seem a nice guy, but honestly I think the only thing you need is to eat more,...

Can you tell pls how old are you ? According to your avi 16 (or younger), or at least is as it seems. If I were your father, I would explain you in detail what's the problem with buying protein at 16...

Yo 14 ? Stop wasting your parents money, brat.

Well, it depends . To me it isnt a matter of cost effectiveness, but I prefer to include ingredients that works for me, and @ effective doses. Or avoid certain ingredients, that my body does not...

Make your own pre-workout, add ingredients that you like, or those who works for you, depending on what you're looking for . You're set .