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If you were to use 1 packet of that sweetener per day starting today, you would gain a whole pound in 1,750 days from today. However, the calories consumed in breaking open the packet of sweetener...

From wikipedia: "Massive amounts of soluble fiber can cause diarrhea and worsen irritable bowel syndrome. Negative effects of dietary fiber include a reduced absorption of vitamins, minerals,...

This is what the hammer V-squat looks like:

http://us.commercial.lifefitness.com/content.cfm/v-squat

How much spin do you do exactly? Most likely since you're doing it only 3 times per week, you're not conflicting with your bodybuilding goals. You train 6 days per week? Why so much?

Aerobics...

I can't do skullcrushers because of the intense pain in my elbows. I do weighted dips instead.

Have you tried squats on the smith machine, does it cause the same pain? Otherwise does your gym...

over-consumption of carbohydrates cause your body to release insulin and serotonin. Too much serotonin causes a drowsy effect, lack of confidence, sluggishness. To counter, eat more protein, and...

My form is terrible, I will admit, but not injury prone. People are asking me all the time how I can be in such good shape, since they see me at the gym for only 20 minutes a session, only 3 days a...

For me, one or two sets is sufficient, and I've made incredible gains that way. I only do a second set if I think I might be able to add a little more weight on the second. I do every set as...

I do not follow every letter of Max-Ot rules, but I utilize the principle behind the rules. I only train 3 days a week. The results have been much better for me than when I was training 5 days a...

I'm looking for a source of slow-releasing protein powder such as egg or casein. Not whey and not a meal-replacement either, and something with very few carbs. Anyone using something like that now?...

I'd prefer to do cardio first thing when I get up in the morning, rather than after a heavy workout, where your body is screaming for nutrients, carbs and protein.

Max-Ot is in my opinion, the...

If you're trying to bulk, do alot less running, you're catabolizing your gains.

Do arms later in the week, after chest, cause if your triceps are sore, it's going to affect your strength on the...

What about this:

Instead of doing negatives which really strengthen your tendons more than anything else, why not shrink down your workout to 1-2 sets of each exercise, but with double the...

Cardio right after an intense workout is not the right time for it. That, to me, is a sign of overtraining right there.

How many sets are you doing for each body part?

Max-OT gave me incredible gains, roughly 20 lbs. of muscle. For me, being ectomorphic, doing 3 or more sets an exercise was over-taxing for my body, and I wasn't increasing in strength. When I...

If you're looking to gain weight, there's nothing wrong with eating whole eggs if you don't have any problems with cholesterol.

All the suggestions given made sense, but if you're looking to...

A compound movement is one that will typically allow you lift the most amount of weight. For example, bench pressing is a compound movement, not only cause it involves other muscle groups, but...

How often you train also depends upon how hard you train. If you're extremely intense and lift extremely heavy, you will obviously require more rest. If you do more reps and lighter weight, your...