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recipe plz?

the truth

56MZjPykQ7A

to the people who use quick pancake mix powder how do you count the macros in the powder because all the pancake mixes i use just say the nutritional value when the pancake is cooked not in powder...

how good are pop corners! cheesy jalapeno are easily my favourite

thanks man

how did you bake tortilla chips?

when you do eating challenges do you still try to estimate calories or just ignore it and just go back to counting the next day or what? i've always wanted to do eating challenges but in regards to...

ok thanks alot!

try learn a new language for fun you never know how useful another language could become. use Duoling.com its a great website in fact i'm practicing German at the moment and i have learnt alot


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I squat low bar

Yes i realised i lean to far forward but even when i just have the bar on my back and i tilt my hips and sit back my body just starts leaning really far forward even when i keep my abdominals tight....

Hey guys recently i have been having some lower back pain and it's usually after i squat and deadlift. It obviously must be my form but i can't see where i am at fault with form. So if you guys could...

how to win friends and influence people

acid reflux as in a liquid coming back up your throat and burning it? and if that is what it is how did you get rid of it? I've been to the doctors and got antibiotics but it doesn't do shytt

my vote is for acg! so creative

it took a long time 4 months of constant frustration trying to clear my mind and finally today everything went quiet. Everything around me was at peace and i felt amazing i feel like there is no...

Workout A
Squat 5x105Kg
Bench Press 5x5 67.5kg
Barbell Row 5x5 55kg
Barbell Shrug 3x8 85kg
Skullcrusher 3x8 32.5kg
Chins 3x8
Good Mornings 3x8 57.5kg
Standing Cable Crunch 3x8 35kg
Standing...

Been meaning to make a log for a long time and finally getting around to it.


Stats:
Age:17y/o
Height:5'9"
Weight:70.5kg
BF:14%

Lifts:

usually do with to much protein or hows your fibre looking?

First time i've met someone who's "famous"
Nice guy ridiculously huge but never want to look like him srs

http://i50.tinypic.com/2lwujns.jpg