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Thanks for the link! You're right, he really did destroy it.

Thanks for the information, it helped me alot. I guess I can be gullible sometimes when I see negative information about high fat/low carb diets and then I worry if I'm hurting myself or not. I...

http://news.yahoo.com/s/nm/20071106/us_nm/heart_diets_dc

Found this article today and I try to believe that Keto is safe but this study says the opposite. What y'all think?

geez i totally understand =(, was on my 3rd day of keto today and i just got the worst cravings and i was too tired to make something so i jus finished a bag of cookies and a cup of milk =(. this was...

Just curious, wouldn't all the fat youre eating as you try to enter ketosis be really bad for the heart since your body is still using carbs for energy?

anyone else worried about eating meat since the recent finding of cows with the disease?

anyone else worried about eating meat since the recent finding of cows with the disease?

http://news.yahoo.com/s/nm/20060317/ts_nm/diets_dc

this is what i found

Low-Carb Diet: An Alarming, New Danger

Low-carbohydrate diets may lead to dramatic weight loss, but dieters pay a big price for their thinner waistlines. Oxford University...

isnt 6gm of carbs too little?

ok thanks

i know after a workout you need 30 gm of carbs

but after cardio do you take 30gm of carbs with they whey or just whey?

aright thanks cuz i dont wanna slow down my body from burning fat

Im cuttind right now and ive been using this really good bread thats 130 calories 27gm carbs 6gm protein, but that ran out and i have the same exact bread but 2 of the 27 gm of carbs is a sugar and 1...

pretty interesting thanks

lol oh man just relax and wait til you get better

can playing basketball be a good cardio

so i dont count the carbs so the protein duz, shud i eat 155 gm of protein through out the 6 meals and the 30 for my shake or 185 durin my 6 meals and an extra 30 in my workout

185 lbs 2200 cals lift 3x/wind sprints3x/ day off

185 gm protein
145 gm fat
30gm carbs

postworkout/post cardio 30gm whey/30 gm carbs does the postwo/cardio shake count as the daily...

what are spinning classes