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Type: Posts; User: MBearchell

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  • 03-22-2013 09:41 PM

    Thread: When should I take Casein Protein? - Before bed is not an option for me

    by MBearchell
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    Nelvek is on the right track. Casein clots in...

    Nelvek is on the right track. Casein clots in your stomach and is slowly digested and whey is beneficial in that it floods your system.
    If you think he's dumb I bet doing a quick search on the very...
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