lmao. this is totally me brahs. i bring my on 100 whey into the locker room and keep it there till im done working out. then i drink it right after for the gainz.
i think hunting is okay as long as the animal killed is for food. if they kill animals like the bear, and hippo just for a freckin trophy, then that is just cruel and not right. i like to hunt...
even though i gave you a link to that workout, i agree with this post. start by doing upper/lower splits. have days where you work upperbody (chest,back,triceps,biceps,shoulders) and have days where...
you need to know that it takes time to build muscle. you are not gonna look like guys on here just after 2 months. find a good program and stick to it man. read stickies on here they help a lot
it is really important to have the right form when you are lifting. quality over quantity. that website has videos for all the workouts on the list, so watch them carefully so you get the right form...
do you have fat on your belly? someone just told me that "abs are built in the kitchen, not the gym" so make sure you are eating clean. if you eat a lot of junk food and fast food, you won't see abs.
i think you should change it up a little bit and do this.
add calves to tuesday since that is your leg day. on wednesday, do shoulders/forearms. a lot of people tend to ignore forearms.
looks good man. try it out for a week and see if you like it. and remember like many people keep saying, nutrition is a HUGE part of this whole thing. so try to find a good diet plan first. im sure...
i am fairly new as well and let me tell you that you don't want to lose all the fat. you will hear words like "cutting" and "bulking" a lot in these forums. basically you don't want to be really...
Hey guys, i am 20 years old, 5'5'', 125 pounds. around 13.6% bodyfat (most of it in belly and love handles). i am currently following this workout plan to gain muscle.
monday: chest, triceps,abs...
