Search:

Add an extra 300 calories on the day you have two workouts. Try to keep it to the one workout and adapt your training OUTSIDE the gym to match the training in class, which you have no control over

switch to sets of 4x12 and increase your calories if you haven't been gaining any weight on the scale or making changes in the mirror

Solid progress. Change it up when you stop seeing results. I'd say drop your bodyfat a little more before clean bulking. Maybe continue what you're doing another 3 months 12-14%bf general range.

How tall are you?

Go with something like 10 pounds of dymatize iso-100 or their elite whey. Buying in bulk saves you so much

1. Get gym pass

2.. Squat, Deadlift, Bench, Pullup, Overhead Press, Barbell Row, Tricep Pushdown, Db Curl in that order 3x a week

3. Take your isopure 2 scoops, with 1 cup raw oats, 1 banana 4...

You're 14 and just getting into it. Start with the basics for a few months. Eliminate all soda's/ calorie dense drinks. Switch your diet to focus on mainly proteins, starchy vegetables, and fruits...

Your front delts will get fatigued when you do presses. You said you're new to training so don't expect to be throwing up huge amounts. Your rest and reps are good. Get a good tempo and control the...

Diamond causes you to flare your elbows more, which causes you to strain your shoulders and elbows more and shifts some of the load to your front delts. If tricep development is your goal keep the...

Why not just give each one your 100% and full attention to detail? I understand it's just a hypothetical question but I mean come on, you'll never be your best if you slack in one area

You can most definitely get as shredded as them, but you won't LOOK the same. You will be much flatter and won't have the insane vascularity or dryness they have

You made improvements but it could have been better. Read the stickies and stick with it! Keep it up man. If you have any questions feel free to pm me. I haven't posted here in a while but am looking...

Ahh i see

And yeah but keep it light. Not necessarily for mass. Just using it to improve secondary and stabilizing muscles in the big 3

you can achieve the size easy, yes, but the condition, striations, and fullness while still at that low of bf... you would need enhancement for the cosmetic aspect... not the size

I don't know what GPP stands for but if your goal is improving those lifts I would say Pullups, HyperExtensions, Overhead Press of some kind, Tricep Pushdowns, and Planks

Get on a good basic full body routine Monday/Wednesday/Friday Alternating workouts A and B

Ex. Monday: A Wednesday: B Friday: A Monday:B and so on

A:
Squat 3x8
Bench 3x8
Barbell Row 3x8...

Everyone has potential to improve upon themselves. Stop worrying and start lifting

Increase your fats, there much more satiating and filling than carbs. Also try snacking on roasted cauliflower when you're hungry. Good source of fiber and fills you up well.

You're new to training, anything will get you size. Just make sure you're eating above maintenance and resting

Cut to 9ish% and then do a nice slow bulk for 6 or so months, cut for 3, and repeat. been doing it for 3 years and loving it. You'll feel much more confident and be able to track your progress in the...