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Hey everyone first off let me say that I don't have any current pics, and the ones on my profile are of me weighing around 160 back when I was 17.

I'm 23 now and weight 215 pounds and have a body...

Hey everyone first off let me say that I don't have any current pics, and the ones on my profile are of me weighing around 160 back when I was 17.

I'm 23 now and weight 215 pounds and have a body...

I can agree with you cause I get no where near my body weight in protein daily like I should.

I also heard that you could only digest 32 grams in one sitting.
Then you have to wait like two...

BUMP
anyone at all?

I can see that. I mean hey, a huge guy walking around packed with solid muscle can be intimidating to people.
Specially when you think about how hard they could grab, squeeze, hit, and how hard it...

Nope you're fine man!
Go for it.
Though once you can do like 30 push ups in a set without feeling burnt then
you're gonna need to add weighted backpacking or bench.
Otherwise you won't get...

I've been lifting since I was about 16. I'm 22 now and my profile pics are of when I was 18.

I weighed I think around 160-170 then.

I moved around a lot and had a lot of ****ed up diet changes....

Thanks!

Should I do this chest day pr you mean everyday?

Home pull up bar. Best 15 bucks I ever spent.

I weigh around 205.
I have been dieting an weight training including bench/flys.

Though I can only bench 105.
I do a five day split.
So i decided to mix it up last chest day.

Did just push...

Ah ok. Thanks.

I don't have anything against it. Last time I took creatinr it made me feel bloated an sickly.

I wouldn't mind but I do martial arts so I need my body unbloated an sick.

I just bought a weight gainer called natures best perfect 3000. It was a waste. Its only worth 7 servings because each serving is 12 scoops.

I am only goin to take one to three scoops daily...

FIRST. Let me say this. I have no posted pics in a long time. Since I don't have a camera or computer. Money isn't really soaring into my wallet so the pics I have up are all old..

The past year...

I eat a fruit cocktail every morning before my actual meal.
Mainly cause the carbs.

Are fruits good for bulking?

Jacobs brotha![/QUOTE]

lmfao didn't see that one coming.

LAst month I had a illness and just got over it.
I lost 30 pounds of weight.

Though now that I'm down to 180 again I figured I'd get rid of this disgusting bellly fat thats lingering.

MY cut...

Not sure if srs.

For me, I've noticed best results in five day split routines.
As far as actual exercises, I keep it at around 2-3 exercises per muscle group depending on how I feel.

For biceps, I really love...

I believe in well balanced meals and supplements. Though avoid the fads like Acai and such.

I myself take
-omega 3-6-9
-Vitamin C 1000mg
-Whey protein/creatine
-L-glutamine
-Multi-vitamin...

Nice. I'm about 18% right now.
Thinking about cutting for a few weeks myself. Though I don't have much of a leg to stand on at the moment in this thread, I'd say don't go over 18% LoL