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Hah I did that with a walker too! I even stuck the landing and came up unscathed!

Congrats on the weight loss up to this point- excellent progress

If it were me, I'd continue cutting for a bit longer. Re evaluate after losing another 10-20

First the session is a day late, then the post is another day later. This session has been deemed invalid :p

How did the regular deads feel after the deficit warmups?
Nice OHP reps

Glad to...

Strong oly squats big guy! Glad to hear there was no pain. In for 500 oly squat by years end

193.5 was this mornings weigh in. Lol @ edit

They looked sharp on Thursday, excellent puck control, crisp passing. They're overdue for an offensive explosion!

Strong triples my man! And excellent work tossing up the 70s!

Strong 300 squats! Excellent bench and a deadlift PR to top it off! Very nice session

Sick leg work fella!
Those high rep fronts hnnnnnngg
Killer RDLs too! Lifts looking good to me

Refeed yesterday and I woke up 1 pound lighter than yesterday :D
http://i379.photobucket.com/albums/oo235/woodman-brewing/D40D545E-0B3C-4693-B623-E29995884727-30579-0000273299B7890B_zps86e90b35.jpg...

Tough luck mate but I'm glad you didn't end up with a serious injury. That squat repout took a huge toll on you I recon. You'll have it next time! And it's good to have the attempt under your...

The birds are getting big!

http://i379.photobucket.com/albums/oo235/woodman-brewing/D9C552B1-7A37-4E64-AD0C-A79CB707760B-30520-0000271F896D7051_zpsf2ea9fc5.jpg

Fine work nailing that bench PR my man! Two plates.... Soon

I recon she's a good woman

Did you move yet??


Leftovers? Are you crazy? :p
That tenderloin looks tasty as hell


yep, fast metabolism makes cutting easy

Sick trap bar deads!
Dig those DB rows too
Good chit big fella

soon...


i still feel strong with grip it and rip it :p fuk leg drive ;)

thanks my man


Thanks lonnie!

Capsi Blast Final Review:

Thanks again to RB and the Promera team for the opportunity to take capsi blast for a ride. It's been a fun few weeks!

Taste

Blue Ras- 7/10
pretty tasty,...

Bacon cheeseburgers
http://i379.photobucket.com/albums/oo235/woodman-brewing/A01D647C-57DA-41BD-93BA-A582931990FB-30295-0000262EC58C18B4_zpsf85fafda.jpg



Red snappers...

It will be enjoyed to the fullest! :D
I cleaned out the grill right after my workout and I just put the flame to it. smells so good already and I haven't even thrown the meat on.

so yeah,...

Need moar calories?
3 words



Steak


Phucking cheeseburgers

Fine pulling mate! Chalk is win!
Love the shrug and seated row combo too