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Hi all

Id like to make a thread all about decent power lifting gyms, so if you know of any drop a reply with the details


My contribution

Garths gymnasium
Hucknall road
Nottingham

sorry possibly wasnt very clear there 180 is my max and i work upto or try and get past it so normally training deads- 100 x8 140x6 160x4 170 x2 180 x2 180+ x1-2

unless you're suffering from major doms, shouldnt be a problem as long as you're well rested and have been eating well altho if you're aiming for strength i wouldnt be concerned with 1 rep max's

ok all, started doing strength training a while ago and now really getting into it but i've seemed to hit a plateau on my deads at 180kg... i can pull 160x8 like it's nothing . this has been going...

current updates

bench 110kg for reps
Deads 190kg for 2 (worked up from 100/140/180)
squats 85kg
B/o rows 100 kgs for reps
farmers walk 80 kgs per hand x 25 m walk

Bf % 17
weights 210...

internet's broken so can't update as much as i'd like,

so just a quick update.

213lbs
body fats around 20%

lifts are as follows
Bench 95kg
deadlift 170kg's

big back session tonight, heavy deads and rows!

training session chest and tri's

(focussing on inner chest)

5 min crosstrainer warm up
incline close grip bench 5x8reps 80kg
weighted dips 15kg 5x8 reps
flat close grip bench 85kg
decline...

Meals

Breakfast today 7am
5 eggs (2 Whole 3 whites)
bowl of porridge
1 apple
multi vit
omega 3 oil

snack 10am

Good day on and all, thanks for checking out my crazy journey.

I'll keep the intro short and sweet, used to be big and in great shape! Had a bad injury, broke my kneee, shoulder and a few other...

these numbers don't add up...65-135 theres quite alot of difference there. 25 db curls but 60 on ez????

you've not benched for a while ..why not? you want to know why you're 'lagging behind' easy...

Get some deads in there too

im aiming for <10% bf i find bulking easy and cutting hard

I'D normally go chest and tri's but you use shoulders in some pressings moves, so should be alright

What he said ^^Solid advice rep

YEP, its a solid programe, if your a novice to med lifter you'll make good gains aslong as you're eating well and getting a decent sleep in

Best thing to do, take your gym stuff to work with you and go striaght after work stops

good day one and all,

so im coming to my final 7 weeks bulking, ill probably hit 220llbs by then im currently eating around 3.5-4k a day.

i'll then be doing a 8-12 week cut, im looking to take...

Yeah agreed, normally im the same, this just seems so odd, ive been eating the same diet for the last 2 months granted ive put on around 8 lbs but that axtra weight shouldnt be bringing pain, ill...

no pain anywhere else, diets bang on hit my macro + 500 everyday i supp with multi vits and omega 3 oil every morning. its currently lasted 3 days going slowly