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I'm 6'1", 197lbs., and about 13% BF. I want to get to probably 185-190lbs. Really I want sub 10% BF where you can see abs with no love handles...I figure that will be around 185-190lbs. though.
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hahahaha, that's hilarious. Getting that drunk is always worth it at the time, but once the hang over kicks in, never so cool.

anyway, from what you ate and drank those few days (lots of carbs and...

Jin, you must have missed me saying "They aren't the most accurate way of measuring BF, but it does give you a good idea +/- 1.5% I'd say. You just need to measure at the same time of day every time...

Those are "right." But the frequency and quantity of your carb-ups depends on how much fat you have to lose. More fat to lose means you should carb up less than once a week and not in the same ratios...

That way is called electrical impedence. You can buy those online. They also have handheld ones (I bought one myself). They aren't the most accurate way of measuring BF, but it does give you a good...

This is what I was able to do on my own-meaning without direct advice from someone. I was basically low carb, cardio, weightlifting...pretty standard.

11/17/2007-265lbs-29%BF-77lbs of fat-188lbs...

let me know how it goes. What is your weight/BF% now? Then post what you end at.