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BACK AT IT! Done with my deload week and on to some serious lifting!

1/31 Upper Power

Was expecting a little better day out of my incline press but hit a huge PR for me on the chest dips. The...

1/25 was a an ab/cardio day. Did an alternate version of my ab work out since the previous one and did 5 intervals again of HIIT training.

1/26 Back Hypertrophy (deload)

Had a long day today....

1/22 Abs Cardio
Abs
1. Hanging leg raise- 6 sets of 10
2. Floor cable crunches- 3 sets of 18
Superset with
3. Seated ab twists- 3 sets of 25
4. Lying hold barbell over chest leg wipers- 4 sets...

1/21 Leg Hypertrophy

This was my last time to hit it hard before I start my deload week. My second week also squatting with squat shoes. Felt very solid today. Had very high quality reps and...

Thanks for the interest dude, going to work as hard as I can these last 16 weeks!

Haha thanks my man! Appreciate the compliments. Just about 16 weeks out and definitely have allot of fat to burn Come show time

Thanks Paul, looks like your killin it with those squats!

1/20

Delts/Tris

Today I focused more on hitting it hard on close grip bench. I started delts off with a pre-exhaust technique. I did seated side laterals before I did seated dumbbell press. I...

1/20 Update

Chest/Bis Hypertrophy
-This was probably the worst workout I have had in a while-definitely so far this prep. I think its because I slept too long the night before. WHenever I wake up...

New Pic I took today, along with some footage, with Paul. The 25th marks 16 weeks out! Cant believe Ive already been dieting for 8 weeks now! Seems that times been flying by. '
...

1/18 Update
Its been a while since I last posted due to being so busy with my 2 jobs, school, work and fitting bodybuilding to everyday life. The past week started a little slow. Since my last...

19 weeks out before my first competition of the season. Been losing weight at a constant pace (recently 1-2 pounds a week) at the same macro targets that I started with at 25 weeks out- which are 60...

These shots were from last weekend. Finally learned how to post pics on the forum so I will continue updating and make this as interesting as possible. Seem to be leaning out quickest in my quads,...

http://i1320.photobucket.com/albums/u528/berzond/Photoon2013-01-03at1100_zps364e9b5d.jpg

http://i1320.photobucket.com/albums/u528/berzond/Photoon2013-01-03at11015_zps8c7e1bff.jpg

Thanks, hopefully this works!

1/6 Off from weights/Cardio/Abs

1/7 Upper Power

Today felt awesome. Always enjoy a workout with new exercises, but I also felt very strong. Got 125 for 6 reps on last two sets, looking to get 3...

I dont know how to work this lol so frustrating!

/Users/newuser/Desktop/Photo on 2013-01-03 at 11.00.jpg

1/9 Update

1/5 Lower Hypertrophy

I switched my lift up a little today. I wanted to get some back squat work in, as well as sumo deadlifts to really help hit my hammies and glutes. I don't think...

Thanks buddy nice to meet you too