The Coan/Philippi routine has supposedly consistently added 60-70 lbs to lots of people's deadlifts (assuming a max somewhere between 400 and 600 lbs) in 16 weeks.
It had nothing to do with it being Fedor, it had everything to do with you coming across (intentionally or not) as a major armchair grappler thinking you've exposed one of the best grapplers in MMA...
Kane Fan, you're embarrassing yourself. There are plenty of grapplers on this forum, and we all know how a kimura works. Fedor probably does too, being a Russian national champion in judo and a world...
Paused bench (stopping at the chest for a few seconds), 'bottom start' bench in a power rack, super wide grip bench, wide grip dips with a pause at the bottom ...
I'm pretty sure Coleman and Randleman are freestyle wrestlers. Lindland is Greco, though, and although he usually fights at MW, if he could take Rampage to a split decision as a LHW, he's hardly a...
So what? He's still done 440 kg in powerlifting, making him the second strongest 'proper' deadlifter alive today, so it's not like we don't know if he pulls a lot conventional style.
The biceps do about the same amount of work in both exercises, they're just hit at different angles. The degree of elbow flexion in pull-ups and chin-ups isn't that different.
I'm gonna go against the grain here and suggest that you bench more often, two or three times a week. The easiest way to get strong at an exercise is to do it as often as possible without...
