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I see. I avoid red meats per doc's request to "help lower cholesterol".. I didn't have a problem with cardio in the past being in a fed state compared to LG, doing cardio on LG after working out...

I like IF/Lean Gains a lot and the logic behind it. The only thing I'm having an issue with is heart health. Prior to IF/LG, I would be on a low fat diet and do cardio after every weight session. I...

I've tried searching and can't find any information on this, what are the "Other Fatty Acids"?!

HGH and auto****y.

I usually do 19/5. I'm doing recomp.

I know Martin recommends 16/8 for Leangains, but is there any evidence that going longer (18-19?) fasting is beneficial or detrimental?

(in regards to the wanted benefits of hgh, auto****y, and...

Thanks

Sounds stupid but does anybody think the acid in ACV would reduce the effectiveness of a caffeine pill or any other supplements pre-workout on an empty stomach?

bump

ncbi.nlm.nih.gov/pmc/articles/PMC1852441/
blog.cncahealth.com/post/2011/10/17/Study-Shows-Green-Tea-Blocks-Fat-Slows-Weight-Gain.aspx

Green tea apparently blocks/inhibits fat absorption.
...

sheeet I do get tired when I eat sugar or a lot of carbs, I'll try that out!

edit: my green tea supp does have 80mg of caffeine

It's driving me nuts! I'm wondering if anything i'm taking is causing it...... perhaps the green tea pills are too relaxing?

Wakeup, pop some green tea, cayenne, multi, and fish oil.

1 egg, shredded wheat, and some whey.

feel like going back to sleep.

after sleeping 8 hours (anywhere between 7-9, too).

any...

srs

its crazy

anyone try this stack?

Didn't think I'd get any replies! Thanks everyone

I think I'm going to try and stop taking them in the morning, and use them only preworkout.

They really help with appetite suppression and...

What do you guys think?

**** i don't even know how to rep

would be helpful if you didn't have all of those clothes on studmuffin . . .

8am-1pm: water/classes
1pm-2pm: ??? more water
2pm-3:30pm: bcaa's/gym
4pm-11pm: eating
11pm-8am: zzz

thoughts? ez reps