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http://www.insidehoops.com/forum/showthread.php?t=230289

will post soon

here ya go

lol

Do you really think it's a good idea to work out chest on day 1 and triceps on day2, biceps on day 1 and back on day 2?

You should do it like this

Day 1:Chest/Biceps
Day 2:Legs
Day...

Are you adding on 10lbs a week on your squat and dead? 5lbs a week on bench?

SS will add mass, any routine adds mass when you are starting out.

What's your diet like, are you getting your...

great job! very inspiring.

Maybe give HST a run then?

u mad bro?

http://i56.tinypic.com/14slh8k.jpg

there is this girl on bb.com and her name is rachael i think she is really c00t and i want to get to know her but im too shy to say anything to her, what should i do?

At your weight you're going to grow well off anything, assuming your eating well, but for maximal gains I'd suggest a full body routine like HST or SS.

he negged me and said mean things, i had to call him out

This doesn't change the fact that he is a *******.

umad that you are a fat phuck and a 28 year old virgin?

i don't care if you can bench over 9000lbs you are still a fat ******* and girls vomit everytime you take your shirt off

only if you could catch me you fat phuck

as i said before, shut up *******

shut up *******

I'm eating 3000 calories a day, does this sound right for someone whose 145 and trying to bulk?

1650ml

Funny.