Hush little sheep. Had you actually done you research you would have learned that creatine mono is the cheapest creatine, and is just as effective as the others. Do yourself a favor and get some bulk...
You're over thinking this. Read the stickies in the nutrition section. EAT MORE. Creatine mono because its cheap and just as effective in the long run as the others. You just need to get your diet...
Food would be the most important. If you're low on money buy some cheap protein, and make it last! Milk and olive oil are your new best friends. Mix the oil in with the shakes. It's not as bad as it...
Food!! I know it isn't a supplement, but way overhyped. I mean you can get your daily protein and carbs alone from supps, and so much more. Natural test boosting, faster nutrient delivery, and a more...
Supplements are used for precisely why the name implies. To supplement a good diet. You can get added benefit by isolating things that your body gets from food and supplementing them into your diet....
