depending on the person u shud start to see your abs around 12% i think your around 13-14
id work your whole body that way youll drop the fat quicker and your abs will become more visible faster,...
no2 supplements i find dont have any to little research behind their claims of increased muscle mass or losing fat idk about vascualrity but no2 pretty much does nothing so basicly your probably not...
i dont thing taking the no2 supplements help with your lifting they seem to be basicly all claims by supplement company's with no research behind them.
yea abb can be trusted but like some people already said when it comes to you buying new stuff when u run out of the abb protein i would go with like a 10 pound tub of on 100% whey protein that you...
nice work so far!!! i can see how u wud be frustrated when everything else is growing exept your arms.
maybe u cud try increasing the weight a little and go for 6 reps for ur biceps and increasing...
yea i always use a weight that i can at least do five reps with cuz he says anything under four is too heavy and over 6 is to light so i aim for 6 the first set or 2 and 5 the last n once i get to 6...
when creatine first came out people thought that the increase in muscle was due to water retention but after research was done, i also looked it up before buying creatine for myself not wanting to...
i will update my lifting routines every week or every other week becuase with school it tends to be hard to do it every week, but ill try my best to update frequently
i have been on max-ot for about 2 weeks now and im already starting to see i have gained about 2 pounds of muscle, my biceps, chest, triceps, calfs, quads, all have seemed to get harder n biceps n...
i have been on max-ot for about 2 weeks now and im already starting to see i have gained about 2 pounds of muscle, my biceps, chest, triceps, calfs, quads, all have seemed to get harder n biceps n...
