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Type: Posts; User: pastorpritch

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    Just did Ab Ripper X ... man I suck at...

    Just did Ab Ripper X ... man I suck at abdominals! No wonder why my "tire" isn't going away I don't do enough; this will help a lot. I was going to do some cardio too but that counts in my book ;)
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    LOL Thanks man :) Working on the memory, trying...

    LOL
    Thanks man :) Working on the memory, trying to learn songs and play my guitar more and it is proving difficult. Gotta train the brain too!
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    Dude nice job! Congrats man :D

    Dude nice job! Congrats man :D
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    Yeah buddy! Good to see you still kickin' around...

    Yeah buddy!
    Good to see you still kickin' around here. How have things been bro?


    WEEK FIVE DAY ONE

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Got into the gym after feeling like...
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    Thanks brother :) Yeah I figured I would throw...

    Thanks brother :)
    Yeah I figured I would throw in some cardio ;) so the workout didn't take as long.

    No more workouts for the weekend - but hopefully a run or two today
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    WEEK FOUR DAY FOUR MP BACK TO THE GRIND...

    WEEK FOUR DAY FOUR

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Opted for back and triceps today in case I don't get to the gym tomorrow. Since I almost always miss back due to wanting...
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    Looking good in here guys!

    Looking good in here guys!
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    WEEK FOUR DAY THREE MP BACK TO THE GRIND...

    WEEK FOUR DAY THREE

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Went in for a quick pump ... and I got one! Kind of a sucky day so the workout wasn't focused as it usually is but not...
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    WEEK FOUR DAY TWO MP BACK TO THE GRIND...

    WEEK FOUR DAY TWO

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Good leg day :D

    LEG EXTENSIONS (narrow)
    60 x 20
    100 x 15
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    well hello there. That's a nice looking link you...

    well hello there. That's a nice looking link you have ...
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    Got a good chest workout in yesterday I just...

    Got a good chest workout in yesterday I just haven't had a chance to post it up. Legs today :eek:!

    Yesterday I did my entire chest workout in 45mins and fasted (ended up not getting to eat as I...
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    It was harder for me too but you progress quickly...

    It was harder for me too but you progress quickly
    I stopped doing squats because my hip hurts every time I do them. I'm pretty sure I turn as I go down and put awkward pressure on my hip. Hack...
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    Yeah I've been noticing them around more and more...

    Yeah I've been noticing them around more and more ... or at least I've noticed them because I'm looking for a gym more and more :p. That's a good idea and I might follow up :D



    DUDE
    I did...
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    Both :/ Did a hotel workout last night and...

    Both :/


    Did a hotel workout last night and will do a home workout today. I can't justify driving an hour to the gym when we're on a budget. So pushups, pull-ups, dips, Bulgarian split squats,...
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    Well, it seems over the next eight weeks the gym...

    Well, it seems over the next eight weeks the gym and I will experience a separation in our relationship :(. I hope we can reconcile in November ...
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    :D Only 11? :p man I feel for ya there....

    :D
    Only 11? :p



    man I feel for ya there. I'm worried about October as I don't know where I'm going to fit my workouts in anywhere :(
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    Might get a tattoo someday ... not anytime soon...

    Might get a tattoo someday ... not anytime soon though can't spend the money


    Forgot my notebook today but here's a gist of what I did

    HS Shoulder Press
    HS Shoulder Shrug
    Machine Lateral...
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    lol I can see what they're thinking but yeah ......

    lol
    I can see what they're thinking but yeah ... not good :p


    WEEK TWO DAY THREE

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Good leg day. I don't feel like I did enough but we'll...
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    Yeah man, it's awesome

    Yeah man, it's awesome
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    Nice front squats brother. I'm going to have to...

    Nice front squats brother. I'm going to have to try that grip. I've been doing them with my arms crossed in front and it's just not working out :p
    Great arm pic too!
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