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    Sticky: Poll: Can I get a link to the practice exam? I'm taking...

    Can I get a link to the practice exam? I'm taking my certification exam in a couple of days and want to see where I stand. I'm aceing the UM app questions.
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    Thursday July 3 - Lower Deadlift: 1x505...

    Thursday July 3 - Lower

    Deadlift: 1x505
    Beltless Pause Squats: 245x3,3,3,3,3,3
    Front Squats: 135x12,12,12
    Leg presses
    Leg extensions
    Lying and Seated leg curls
    Seated and standing calves
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    Sorry about the lack of updates. I was going...

    Sorry about the lack of updates. I was going through a rough patch and I had one bad workout during that period so I didn't wanna log my training but here is everything up to date for you guys.
    ...
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    And here is the Q&A and lifting from the collab....

    And here is the Q&A and lifting from the collab. Kyle did a great job putting these videos together. I had a blast doing these.

    a_UUD6HdpMc

    MJHVNhVOTrQ
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    Friday - Upper Bench Press: 245x6,5,5 Db Row:...

    Friday - Upper

    Bench Press: 245x6,5,5
    Db Row: 130x6,6,6
    Standing BB ohp: 140x6, 135x6,6
    Chins: bw+15x6,6,6

    Today - Lower

    Squat: 3x340, 3x345, 3x350
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    Life's been good. I'm trying to be as productive...

    Life's been good. I'm trying to be as productive as possible with my time lately. Always working on something.

    Right now I'm reading his book Becoming A Supple Leopard which is a NY Times best...
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    Wednesday June 18 - Upper Power Bench Press:...

    Wednesday June 18 - Upper Power

    Bench Press: 240x6,6,5
    DB Row: 130x6,6,6
    Standing OHP: 135x6,6,6
    Chins: bw+15x6,6,6

    First set of Bench felt strong. I got so tight it felt smoother than...
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    Thanks man! Having constant training goals and...

    Thanks man! Having constant training goals and deadlines I have to meet with meets coming up keeps me consistent.



    Glad to have your stamp of approval. I think I can make vast improvements on...
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    I'm going to be doing a collab Thursday with Kyle...

    I'm going to be doing a collab Thursday with Kyle of Brubaker Fitness and doing a post workout Q&A. Aka krunkmasterkyle on these forums. Stay tuned because I will be posting the video up in here.
    ...
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    Upper Bench Press: 12x220 Db rows: 125x10,8,8...

    Upper

    Bench Press: 12x220
    Db rows: 125x10,8,8
    Seated DB ohp: 70sx10,8,6
    Chins: bw+10x10,8,6
    Db hammer curl: 35sx11, 40sx9,8
    One Arm Tricep pushdown: 50x8,8,8
    Cable Laterals: 20x12,10,8
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    Hoping to keep the pace up brother.

    Hoping to keep the pace up brother.
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    Sorry about the lack of updates. I was gonna try...

    Sorry about the lack of updates. I was gonna try and get some videos edited together for you guys but that was an epic fail. Bench has seemed to have hit a sticking point but Squats are shooting up...
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    Lower Squats: 10x310 Speed Squats:...

    Lower

    Squats: 10x310
    Speed Squats: 315x3,3,3,3,3 -60 seconds rest-
    SLDL: 245x8 265x8,8
    Single Leg Press: 1pps+10sx12,12,12
    Calf Press: 1pps+10sx12,12,12
    Standing Cable Crunch: 110x12,12,10...
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    Upper Hypertrophy Bench press: 11x225 Db...

    Upper Hypertrophy

    Bench press: 11x225
    Db row: 120x10,10,8,6
    Seated DB ohp: 60sx12,12,10,8
    Chins: 12,12,10,8
    Db hammer curl: 40sx8,8 35sx8
    One Arm pushdown: 40x10,10,10
    Side laterals:...
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    I'm stoked! This lights a fire under my ass to...

    I'm stoked! This lights a fire under my ass to train a bit harder. Summer just started and fall is so far away so I had nothing to peak for for awhile.
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    Lower hypertrophy Squat: 270x8,8,8,8...

    Lower hypertrophy

    Squat: 270x8,8,8,8
    Deadlift: 360x8,8
    Single Leg Press: 1pps+5sx12,12,12
    Calf Press: 1pps+5sx12,12,12
    Standing Cable crunch: 130x8,8,8

    Everything was done Beltless today....
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    Really? Thanks! I can't thank you enough for the...

    Really? Thanks! I can't thank you enough for the support.


    Upper Hypertrophy

    Bench Press: 10x140, 10x190, 8x210, 6x215
    Db rows: 10x100, 10x100, 8x110, 6x120
    Seated DB ohp: 12x55s, 12x55s,...
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    Yeah man, that's my go to. Upper...

    Yeah man, that's my go to.


    Upper Hypertrophy

    Bench Press: 10x140, 10x190, 8x210, 6x215
    Db row: 12x80, 10x90, 10x100, 8x110, 6x120
    Seated DB ohp: 12x45s, 12x55s, 10x65s, 8x65s
    Chins:...
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    Yeah I meant cor bcaa. And I will have to do just...

    Yeah I meant cor bcaa. And I will have to do just that. I heard Hemavol tastes great as well. I love pumps. I gotta make these arms look bigger any way possible.



    Stim break sucked, I'm glad...
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    I've never tried a non stim pre unless you count...

    I've never tried a non stim pre unless you count Cellucor beta bcaa because I know some consider a non-stim.



    I hear you. Feeling euphoric today.



    Lower
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