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Idiotsavant,

No problem. Sorry for the confusion on the quads thing. I simply meant to drop the isolation exercise (leg extensions and curls), but neglected to mention to add more compound...

IdiotSavant,

Looks pretty good to me. However, since you're relatively young, I'd say you were doing too many total sets for just about everything. Try staying within 5-9 total sets for each...

Ballerpimp,

I use the Vanilla VP2 because it goes more naturally with the lemon flavored Creatine HSC I combine with it in my pre and post workout shakes, both of which I mix with water. I have to...

Sorry guys, but in my opinion based on my experience, you get what you pay for. I have paid the $20-$30 range for the 5-6lb tubs of crap (i.e. Optimum, etc.), but have not gotten any results. I'd...

You can still get it for the next 60 days. AST still sells their Dymetadrine Xtreme (which is by far the best I've ever used). You can get some from **************.com (as of three days ago), as well...

Worked:

Whey Protein Isolate (AST's VP2)
Micronized Creatine (AST's HSC)
Glutamine
19-nor 3-andro (AST)
Terrestris tribulis supplements (usually in prohormone stacks)
Meal Replacements (AST...

As many of you have already said, flaxseed oil, and/or crushed flaxseed (where you get more overall benefits), has served me very well. I also use AST's Proflex 750 which is absolutely awesome. I...

I'm in total agreement with Lebrun/Shawn. AST's Multi Pro 32x and Universal's Animal Pak are by far the two best I've ever used. I really think Animal Pak is better, but not nearly as convenient....

I think Optimum Nutrtions 100% Whey French Vanilla tastes outstanding, from what I can remember. You asked for taste, and it tasted great. Just didn't work at all. that's why I switched to AST's VP2...

AST l-glutamine all the way. Tasteless, and inexpensive as long as you hit a discount website. Otherwise, you're right, prolabs isn't bad from a retail standpoint.