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X-factor
Beta-K (Krealkalyn + 1.5g Beta-Alanine)
Glycergrow
Anabolic Pump
Core ABC (BCAA + 2.5g Beta-Alanine + 2.5g Cit. Malate)
Caffeine
Vitamin C
Multivitamin
Whey Complex

You proved my point through your ignorant and immature post again. Quit making it so easy.

'White-boy'

Grow up or get a clue. One of the two options. Remember, you are 19, you are an adult.

Your age must be an e-stat..

Racism is racism, nobody likes it; get over it.

Same goes for you wetback.

BumP!

Crush your oats first, completely dry, until they are dust.

That mloooks interesting

:)

Do you think that in 3 months, I can go from 170lbs at 10% BF, to 173-4lbs at 8% BF by the end of June.

Here's how I would approach.

Gain 10lbs in rest of March, April and May. 80% muscle...

With a multi and that is good.

Drink water and you'll be fine.

How many cycles have you done?

Just JK!

Great job, I want to get that shoulder/chest vascularity.

Why are you worrying so much about what bodytype you are, just do something about it if you aren't happy. You aren't extremely overweight by any means, but you are carrying some extra fat. Like the...

Best yet 120 lb DB shrug each arm x 5
that means my deadlift is atleast 240

Wtf, I hope you're being sarcastic. And why would you do 300 reps!?

I know that when I use arginine, I have increased erectile function, so this is an effect, I will look into the reason.


According to the Health Library and a few other sources:

The substance...

Is it just me, or does the 'seperation' on the first picture guy's abs not look like muscular seperation, yet skin-fold or red lines?

Dr. P would you like to comment on the effectiveness of arginine's recovery properties and the benefits of increased bloodflow.

Arginine is known to increase blood flow (and is used in Viagra for...

Yeah, don't ask the question if you won't respect honest answers. I would say you are meso/endo, simply because you have some fat carrying around. Generally, mesomorphs are naturally muscular and...

You sort of confuse me. It seems like you hate yourself, yet at the same time you have no motivation or appreciation for the time people have already put in trying to help you. Either take the...