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Have you looked into your forearm flexibility?
I had a wrist problem which was fixed by addressing this issue, when I wasnt aware that this was the cause.

hello,

I have recently started putting an emphasis on the MMC.
Today was my second session on shoulders training with it in mind,

yes you need to be straight and not lean back, but i found if...

Hi there,

Maybe you have inflexible Hips and/or Hamstrings.

Try the link for some great dynamic stretches to increase hip flexibility, and also look up hamstring stretching. ...

It does, and saying it does not is silly, especially when so many people in this thread have experienced it, making it a reality and not a rumour or broscience BS.
I like this article...

Hey there,

I have had a wrist injury in the past and for that reason I avoid the wrists bent back far grip. Though hopefully I can develop sufficient flexibility when i'm better for this.
...

Hey,
one thing which can really help is making sure your arms are at the best angle to really stretch the chest.
So when holding the weight, your elbows are out level with your shoulders, rather...

Hi there,

Body slumped forward due to tightness in back???
I had somewhat of a similar problem in ways. My shoulders were too forward (well still are but are improving)

I was also getting...

This may sound random but I also love barbell rows and had a problem with gripping when i try heavier sets around 90.

Anyway I had to go and help my bro in law one day to cut down some trees....

i agree with above fo sho!

I agree wholeheartedly with the cleaning method.
Im not on your level the most I have done out is around 77 (35kg) per hand,
but generally anything relatively heavy i clean up then sit down to...

Hey dude

I have had a similar problem. Never had it before, but I tried 5x5 training, squatting every other day with a decent weight and then had some of that pain.
I stopped leg training when...

when i lived in canada i saw two tramps having sex on a busy street in downtown toronto.
Doesnt change my view that canada is nice tho

lol I love how u walked from the garage with the weight on your back, did a few reps and walked back. Now thats dedication! with that attitude your gonna do well :p

From tht last one it looked...

aah **** stop moaning

Hey Dude,

I have had similar issues in the past. I have just written what points I looked at in my training which helped me.


'Whenever i do perfect pullups i always get doms in my right lat...

Exactly!!!!!!!
I wanted to reply to the same post but then I saw your reply and it was perfect.
This is just the reason why ***** holds no attraction to me whatsoever.
going somewhere insteresting...

Hi,
You say you take a few weeks with lighter weights until you can get back into it.
Why not take a few weeks with No weights at all? try it out maybe it will help.

I used to have bad...

I have had this before. It means your training is super hardcore.o yes.
I thought i might of had a small spot i didnt notice which like popped under the pressure of my arms being so pumped. maybe...

Hi,

I have had a similar thing a few times.
You have taken something to kill the pain, however pain is there for a reason. You are injured, hiding the pain and exercising whilst injured will...

I touch my bellybutton.

You will know the weight is too heavy when you have to cheat with body movement right through the set, and you cant get the bar to touch your stomach even once.

If you...