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Who has the better physique??
who wins the battle of words- coach greg has called out jeff for fake weights and not being a natty. will jeff take a test? it seems inevitable that they two men will...

there seems to be a constant swath of differing sentiments: do too many calories make u fat? do carbs make you fat? does sugar make you fat? does fat make you fat?


after years of...

so basically the insulin-carbohydrate model of fatness is a load of bullsh*t??

right?

I read this article today.

https://www.msn.com/en-gb/health/nutrition/this-one-bit-of-science-could-help-perfect-your-weight-loss-and-reveal-your-six-pack/ar-BB14UlQv?li=AAJt1k3

it purported...

as long as you hit your daily calories/MACROs ????

should you aim to eat 30grams of protein when you wake up first thing in the morning?

l have read somewhere that (assuming muscle growth is your goal) eating strategically throughout the day is...

ok this is all fair information.

i'm not diabetic so I guess thinking about my insulin sensitivity is pointless.

out of respect- why don't I need to worry about it??

what is a reasonable leanness? 15%?


huh?

if you want to build some serious muscle mass (natty) is it much more preferable to have good insulin sensitivity?
is it better to have low insulin levels or high insulin levels?

is it best to...

how many calories do you eat a day? i've come to the conclusion that because i'm a natty the days of me wafting down 3,500-4,000 calories are over. don't think it does me any good beyond just making...

thanks buddies?

how long is this before bed? 30 mins? 1 hour??

is there a good supplement to help to sleep solidly at night.
I am fine getting to sleep but I rarely sleep through the night and I never sleep 8 hours. 7 if i'm lucky. take last night for example....

do you have a protein intake just before you go to bed? just something to keep the amino acids going in your body during your nights sleep...

do you have a protein shake or maybe some slow...

just to dob him in.... but V shreds is one of the fitness "experts" that espouses such views

apparently ashwaganda is one of the main things that 'ramps up' your test levels

is it true that certain foods/things lower your testosterones levels? and potentially ruining your anabolism?
some of the things I have heard are things like bread, soy, pasta, chocolate and the...

how and where do I get my test levels measured??

what about testofuel? or testosterone pills?

what is the best possible anabolic supplement money can buy? LEGAL!!!
I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly?
does...

apart from the fact he's a w@nker