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^^^x3 I just suck it up and do lifts and use angles that cause less pain. I'm not somebody who can just sit on their ass with ice packs, doing pt crap for weeks on end waiting for things to heal. I'm...

I thought I remember someone posting info on a study done on deloading, as far as being beneficial or not. Hm, I can't seem to find it.

I couldn't handle that much time off. It's probably all in...

For me, heaving DBs up from a seated position started to screw with my back and like you, it just became cumbersome at higher weights. I started using power hooks by Country Power (sold here)....

I was talking about 1RM on bp, dl and squats only. I've been going for those once a week but I've heard it can be dangerous to push that hard that frequently, even if it feels good. A ton of great...

There are plenty of times I feel like I can hit another PR, even after a few in a row in prior weeks, but I worry about injuries. Is it best to do the same weight on lifts for 2-3 workouts (2-3...