Yea i started off doing about 12 sets total 3 or 4 times a week. Was only the last 3 minths 5-6 days a week and around 30 sets per workout i started getting results
I was about 14 when i started and im probably at 20 now. I was really skinny though and i have put on a good amount of muscle so the fat isnt concerning me too much as i can lose that with a few...
The problem is i started in november for 5 wks. Then over christmas i didnt do anything and only started back a few weeks ago but had bad doms all over so...
All my lifts are going up.ever wk but i was really skinny and had 13 inch arms which were a joke. They are now 14 so i.am making progress and to be honest my chest looks.much...
Good job. Can see a big difference but i think you could up the anti as you could have lost the 9 kilos in about 3 months. You havent mentioned your routine or nutrition but when fat loss stalls i...