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Apart from deadlifts, dumbbell clean and presses and dumbbell swings really tear up my traps, every single time I do them.

The effects of your skin will be based on your genetics most likely, so look at your mom and pa for that answer- do they have the same problems? Also, I hear fish oil helps with skin.

With your current stats, try a low-carb approach a majority of the week with a few refeed "carb" days. I went from 225 to 175 with this approach. I am a firm believer with this ketosis approach on...

If your on a cut, why would you want to consume a carb right before your cardio? That defeats the purpose. After your done with a taxing lifting session, chances are most of your muscle glyco is...

Eat clean thruout the week and do one cheat day on the weekend

Best pointer I can say is do these 3 things consistently and guaranteed progress will ensue:

1. Lift (w/ focus on compound movements)
2. Cardio (walking on incline,etc)
3. Diet

from my experience it all depends on the individual. i personally can wake up and have enough energy to do a full body lifting session mind some standard cardio. But I also knew some training...

Thanks, it was definitely the goblet squats which caused the full bicep sorness. While they seemed to being worked indirectly, it feels like from the soreness they were directly worked. I work...

Trust me. I had the same thoughts when I was losing all my weight. Looser clothes , compliments from other people, lower weight, etc, help to ensure whether you are on the right track or not. It...

If you are a beginner who hasnt lifted or hasnt lifted in a long time, then you will benefit in getting "noobie gains". But you can increase your success by doing a full bodied workout, not just...

Dumbbell Goblet squats and Dumbbell Front squats

Has anyone done these and gotten huge bicep soreness as well as the usual leg soreness you would get?

yeah like what these other people are saying, its different for everyone.

In my case when I lost about 40-50 pounds 2 yrs ago, because of my genetics, the fat on my face actually went off first...

well, what are your results? ive actually been curious about this as if people maintain strength/ can get muscle mass strictly from whey protein source only.

cheers

not really.

take with water if ur on a cut

take w/ milk if ur not cutting or if u are cutting make sure your calories are still under maintence w/ milk

colored peppers, mushrooms, fresh jalopenos, tomatoes

strawberry, blackberry, raspberry, bananas

adderral

Whats your BF% weight and height?

I don't take it regularly, but the stuff is great.

im usually sensitive to caffeine type stim's but this one gives me a nice clean energy, and it really makes me push myself to the limits (as if...

make sure you eat at your maintenence and consume lots of protein to retain that mass
glutamine also helps a lot

thats BS

some days i consumed under 50g protein for a couple days in a row and still had lift gains in all compound exercises. i think 200g a day is for someone who has been lifting heavy for a...