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Type: Posts; User: kanis999

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    This article by a famous bodybuilder dietitian...

    This article by a famous bodybuilder dietitian attempts to explain why bulking and cutting is generally superior to simply cleaning up the diet:
    ...
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    Have you ever been injured? Have scoliosis? if...

    Have you ever been injured? Have scoliosis? if not, all you're seeing is a genetic feature of your abs that will never go away. Lots of people have asymmetrical abs, and you tend to not notice when...
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    What makes you think any of us can give you...

    What makes you think any of us can give you better insight into your health than your doctor, who has presumably run tests on you? That sounds a little high, but I trust your doctor.
  • If you stop exercising any muscle on a cut,...

    If you stop exercising any muscle on a cut, prepare for that muscle to atrophy, and to lose all of the growth that you triggered during the bulk.
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    You're spamming brah. Open one thread and put it...

    You're spamming brah. Open one thread and put it in the correct section (nutrition or losing fat, not exercises).
  • Yes, of course. But it might grow more if you...

    Yes, of course. But it might grow more if you cater to hypertrophy throughout the workout. There's only so much quality work you can do in a given session so you need to think carefully about whether...
  • True, but if you're working hard for 3 sets you...

    True, but if you're working hard for 3 sets you might not necessarily need a lot more stimulus than that. I wouldn't worry too much about the MMC in the latter half of the chest portion of the...
  • That's kind of like saying "I can't get a good...

    That's kind of like saying "I can't get a good chest training session because I just finished a good chest training session".
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    You seem to have a lot of faith that eating...

    You seem to have a lot of faith that eating 'clean foods' will stave off fat gain. Is that really what you believe? Or do you believe having the proper portions of carbs, fats, proteins, and fiber...
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    Cool, so you're probably at the intermediate...

    Cool, so you're probably at the intermediate level. You can start some specialization work for lagging body parts, but if you increase chest volume, you should also increase back volume. Specifically...
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    The advice usually given here, which I tend to...

    The advice usually given here, which I tend to agree with, is until you have reached the advanced stages of your physique development, your entire body is a lacking area. You can't truly know which...
  • Recommends less weight. Then recommends more...

    Recommends less weight. Then recommends more weight than my 5rm after training for a few years. LoL.
  • It doesn't matter dude. Post your routine and we...

    It doesn't matter dude. Post your routine and we can assess whether or not your routine is balanced. If your routine is balanced, and you are putting forth effort in the gym, with your diet, and with...
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    I think anyone not including good old fashioned...

    I think anyone not including good old fashioned skull crushers (with a 'W' bar for comfortable wrist alignment) is missing out. But you should know that there is no 'best' exercise OP.
  • Thread: Strategy

    by kanis999
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    There is no universe truth in most bodybuilding...

    There is no universe truth in most bodybuilding issues. The reason people have such differing opinions is because they have found out through experimentation what works for them, which is different...
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    I completely agree 100% to be honest.

    I completely agree 100% to be honest.
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    No, that is only a mistake in the wonderful world...

    No, that is only a mistake in the wonderful world of broscience. See what professional squatters have to say about the topic...
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    Good luck finding an isolation movement for the...

    Good luck finding an isolation movement for the lower chest. I'd suggest you keep doing what you're doing. Weighted dips for a different kind of stimulus, but it STILL isn't going to really hit the...
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    I think it's true though, look at those legs....

    I think it's true though, look at those legs. Also lighting is extremely good.
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    Is this real tea? Goes to show how important...

    Is this real tea? Goes to show how important factors like bodyfat, muscle shape, and insertions really are. His lats taper right into the waist, which is a pretty big factor. Dude is obviously...
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