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I *think* the purpose of this DNA test is so that you don't have to guess what proportion of carbohydrates and fats you should be eating. These two macronutrients are what gives you energy. I guess...

Apparently you can get your DNA tested for $150 and find out what you should be eating in order to lose weight effectively.


Got the following from this news article ...

I would say White Flood. I'm on my 7th tub now.

To get an added benefit of White Flood, yell at the beginning of each exercise set "WHITE FLOOOD!!!".

When humans eat corn, a lot of it comes out undigested. So, is it safe to assume that your body may not be absorbing all of the calories contained in the corn you eat? If so, wouldn't this make...

I'm looking for anything that is similar to Piracetam as far as focus and mental clarity (and affordability too). I feel "in the zone" while taking this stuff. Too bad it's been discontinued. I...

I personally have excellent food intake and excellent sleep schedule already, so I'm already highly satisfied with most of my workout sessions without the help of an NO product. I have awesome focus...

That's not enough info given. Not sure what your goal is, but in general, there is no way you can spot fix a particular area of your body as far as losing fat goes. You'll have to work on your diet...

Damn, i haven't posted here in MONTHSSS! Might as well post in this epic thread!

;)

Those are about the last areas that will disappear once u get below 8% body fat. IMO, you will see your complete six-pack before losing the side-handles completely. Watching your diet is about the...

At your height and body fat percentage, a net gain of 3 pounds in muscles (and perhaps water retention as well) spread throughout your body probably isn't going to be very noticeable in the mirror. ...

The only thing that has worked for me as far as losing fat is monitoring your diet very closely. What's your diet like? Also what other activities do you do each day?

I sense some insecurity or perhaps jealousy in your reply.

The OP's body is definitely much harder to acquire than your body, Billster. There are many people in the gym walking around with 9%...

I would say put chest and triceps on the same day, since it's almost impossible to do one without hitting the other as well. Same for back and biceps. This way you are only hitting each of those...

Yes, get it right up there in your head first, and everything else below will follow. It never works the other way around.

I don't think you really want it bad enough to clean up your diet and...

Only you have the answer to that question. The real question to ask is, how hard do you want it? Ask yourself this question seriously every time you feel like not moving your a$$. Later in life you...

General guideline that I followed when I lost the most stubborn belly fat from 167 pounds to 150 pounds in 3 months:

When you eat is just as important as what you eat, as well as how often. Fool...

General guideline that I followed when I lost the most stubborn fat from 167 pounds to 150 pounds in 3 months:

When you eat is just as important as what you eat, as well as how often. Fool around...

What/when you eat determines how lean you get. Also, how much you eat determines how quick you gain muscles. For me I do a 5 day split with 2 rest days randomly placed between those 5 days. I ain't...

Depends on your goal. Do you want just strong abs for stabilizing other exercises, or do you want a pretty looking and well defined six-pack. If you want the first, just keep doing your other...

I used to not do front and rear delts in isolation, because i listened to people telling me that I was already hitting them hard enough with other push/pull exercises. For shyts and giggles, I...