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i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject

you,ve got friendzoned brah, u spent 45mn without flirting n'd touching her man. u could have kisseed her too even if it depends on the situation. Ask her to invite her friends and make it happen ;p

Mother of god what a freaking fat kunt 1/10 for the face and 1/10 for the body would not bang.

Alright thanks man ima start the squats and dead lifts then !

Beat his expectations then repply with :
U MIRIN BRAH ?
Lol lets be serious.. Do ur job man don't waste ur time here asking for advices when u know the answer. No pain No gain doesn't only apply...

It's not about how hard you hit, it's about how hard you can get hit and keep moving forward, how much u can take and keep moving forward. ! THAT'S HOW WINNING IS DONE !
-Rocky

stand up on the ball, and u'll improve ur balance or juggle try some freestyles tricks :p

thanks for the guide man

can we still get in n'd submit the video before 1st dec ?

Sup y'all
I"m 19years old and i've heard that i shouldn't do any squats or deadlifts before 21 since, i'm still growing till 25. My local gym trainer at gold's gym told me that if i do one of theses...