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Appreciate man

Good one :)

solid bro

Thanks man

I care so much about aesthetics that I actually listened to your feedback.

What it do peeps.

I have been dieting recently and just recently got over a weight loss plateau. And I made a video to share with you guys to what i do to overcome these setbacks and keep making...

Thanks my man. It was work but I'm still hungry for more :)

Agree with you totally. Losing weight too fast can increase the risk of muscle loss. But there is a time and a place for faster weight loss. For example, somebody over 25 % body fat could benefit...

Appreciate the feedback

Thanks mate

Appreciate your input Erik

Thanks breh!

Thanks brah!! Glad to have you on board

What it do guys?

I made a video of what I currently eat to lose about 2lbs per week. You probably heard everything I said in the video before, but it's always good to brush up on the basics and...

What's good guys

I just recently ended a 12 week cut and here are the results.

https://s27.postimg.org/aq1w0xmub/IMG_20170103_114229.jpg

And if you give a damn about how I did it and my...

Thanks brah

While everyone was enjoying the holiday season I decided it was the perfect time to drop some weight. No regrets because I was still able to stuff my face silly on Thanksgiving and Christmas day.
...

Different squats for different folks I guess.

A slow bulk is the most efficient. You will gain less fat and get to stay in a caloric surplus for a long amount of time. Aim for about 1-2lbs of weight gain per month. This is especially important...

about 11%