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Yes, it works!! After the first time you use it, your abs will be sore. (The good sore!!)

I've got one of those things too. I wouldn't make it my only ab exercise like the infomercials say to do. I incorporate it into my ab routine and really like it.

Won't tanning cover up stretch marks? I get them in the shoulder/armpit area.

There is no formula. It all depends on how you feel. I work crazy shifts and odd hours, so between that and working out I will occassionally get worn out. I might take a couple of days or even a...

Todays tri routine proceeding a light chest workout:

single overhead DB ext.
single reverse grip cable pushdown
overhand grip cable pushdown

I did 5 sets of each exercise including warming...

I am a big believer in variation. My body gets adjusted too quickly to the same routine/exercixes. I usually do bis w/ back and tris w/ chest. However, every couple of weeks or so I will dedicate...

You should be working your ass off in the gym. But when your done working out you should feel energized and ready to take on the world.

I do them on back days. It is a great warmup before targeting your back. Besides, leg day already has a BIG lift, the squat.

Constant soreness, feeling of dragging your ass everywhere, no gains when lifting or even a decrease in gains are some signs of overtraining. Listen to your body, it will let you know when to take a...

Put layers of bandaids on them for cushion.

I find that the treadmill makes my shins feel worse. With all the snow we've had lately I don't want to run outside, but I can't last more then 5 minutes on the treadmill before the shins act up. ...

I developed shin splints 6 months ago when training required me to run everyday. Only cure is to stay off them until they heal. I was inactive for 3-4 weeks before they felt better. I also when to...

I learned the hard way just 3 weeks ago. I was benching a weight I normally can get 6 reps with. I didn't have a spotter b/c I knew I could do the lift. Well my cold I started getting restricted...

Hack squats and pretty much any leg exercise you can think of when you point your toes outward slightly.

Leg extensions and leg presses get my upper quads thick. Try one-leg extensions with your toes pointed in slightly. That will target the outside/upper quad.
Squats, lunges, hacks help but mostly...

Agreed with every one above. This type of grip is a lot stronger. I use it even when wearing straps. It takes some effort to adjust them right, but it works.

I used Nlarge fall/winter of '01. I went through 2 10lbs. buckets. In about 4 months I gained about 25lbs. I noticed strength increases but I also noticed a lot of flab in the midsection. More...

Lunges are great for getting thickness all the way down to the knee. My legs are bulky up top but get real narrow the closer you get to the knee. After incorporating lunges and squats into my...

I never do them. But now you have me interested. Exactly what muscles do they work? I always thought it was mostly a low back exercise.

Incline because it is the hardest of the presses and IMO shapes the chest the best.