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Hah! Caught you dirty bastards with your minds in the gutter!

Anyone know where I can buy the Animal Pak, Stak, etc line of products? Do GNC stores carry em? I am from Canada and no one know where...

Eat the yolks. Just don't eat too many per day. I have 4 eggs a day and I eat them for protein at my first meal of the day. I get a good amount of fat andf protein with other nutrients.

You can't...

The reason I cut out the fat during the day is because I am having 4 whole eggs first thing in the morning. Thats 20g of fat right there. I could bump my fat intake. Have maybe 5g per meal. If I just...

Yea, do barbell curls first. They take the most out of you. Well, they take the most out of me anyways.

Aye. Thanks. I forgot to put in that I drink about 500ml of grape juice right after my workout to wash down my post workout shot of creatine.

I also drink a cup of grape juice about 45mins before...

Whatcha think guys? I came up with this for a steady diet. Not just for slimming but building mass too.

Diet Breakdown


Calories: 3000

Split: 40/50/10

Meals: 6

decline dumbells...anything decline really...my shirt shoots down and my underwear shows

not to mention the fact that my abs are a work in progress and i dont like peepyl seeing my belly button...

Incline dumbells for bi's? Weird. Never thought of that. I only ever did them for chest.

Try this out...

4 sets...

1 set of 8

1 set of 8 at beginning wt +10 lbs

1 set of 6 at beginning wt +20lbs

Check out Systema. It's a Russian martial art. It's a no nonsense, no mystical bs system that teaches you to win no matter what your opposition. Forget all that eastern voodoo asian mumbo jumbo. All...

I train in Hamilton.

My gym is the Family Fitness on Upper James. I am on a 3 day a week program now. Been at it for about a year now. I am with a trainer now too. His name is Lucas. If you need a...