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During respiration glucose is broken down to through a chain of various reactions to eventually leave ATP and CO2

pyruvate is one of the sub molecules in this chain which glucose becomes before...

And this is why teen bodybuilding section is infamous
everythread gets hijacked, cant even stick to the topic on hand

this is why im going to use another forum where people can have a half decent...

Ive cut the length of my training sessions to about an hour and i train normal times, about 5 hours before iftari (when we eat)

food isnt the problem, its the dehydration

my strength seems to...

found the rep button, reps delivered

thanks for replies guys, much appreciated

It must be the short bicep insertion that makes them seem small, especially with longer sleeved tshirts on

I dont know how to rep on the mobile version...

when you measure your arms for bodystats
You measure:
Cold
Flexed over bicep peak
Standard grip -not hammer- so palm of hand facing ground?


Also, at 153lbs 5'9, 14inch arms cold flexed are...

Excellent post, read it all

repped and in4 sticky

Ronnie coleman takes dat dere celltech

if its good enough for him, its good enough for us

When youre at least 21 and you feel you progressed so far 'naturally' and feel gains are slowing down

plus you have 2-3 years lifting experience

so ive heard

Inb4 we find out OPs been locmed up for ******* storage and distribution

Lmfao, this is brilliant

**** the what

GJ bro, i remem reading old thread

Shame bout vids, nobody really wrestlea hear in UK :s

repped

loVe thred = reps :?

Srs?

You paying him? And are you gonna juice?

You 15 now and for under 17s

juice i reckon?

Either way, good luck :)

Your metabolism aint off the charts

your daily calorific intake is being wasted on growth of your hair

cut hair + rippetoes = profit?

Your metabolism aint off the charts

your daily calorific intake is being wasted on growth of your hair

cut hair + rippetoes = profit?

500 cal above maintenance bulk?

Wat routine?

Puts my gains to shame

Eat more...

5-6 isnt enough, make each of the meals a little larger

Ip ban?

Doubt half pics are real, not the real gory ones...