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I'm bored

+101

= 62761

+100

= 62660

I think i should just add sugar free jello into my diet, and eat a certain ammount everyday to reduce cravings. I also like the idea of spending more time outside of my house. Since it's midterm...

Thanks alot for the advice guys. i'll try to treat myself once or twice a week only if i've been on track. I think the problem is that i always want everything to be perfect. So the more i keep...

I'm trying to cut down right now but my mom buys alot of crap like sugar coated popcorn, chocolate, twinkies, yodells, rice krispies, and cake. I tried to tell her to stop buying this stuff because i...

How many cals were you taking in on average?

right arm 16 inches... left arm...15..

I don't think six star products have protective seals. I bought a few containers of their creatine, none of which had protective seals.

You need muscle in order to see... muscle. I'm guessing you're "skinny fat"

And by the way, nice picture. I love to rockclimb, even though i'm not that good. A real good forearm workout.

Thanks for the advice. I'll stick to the HIIT so that i can drink my shake while i still have my muscle pumps.

I've read about 20 old threads and everyone gave different answers. I usually workout for about 45 minutes and do some cardio after and i am trying to cut down while keeping as much as muscle mass as...

Thanks again guys. And it was 6000 in one meal. My lunch and breakfast were another 3000 calories. I failed horribly that day.

Thanks for the advice guys. I will definately reflect back on this moment the next time i feel like doing something stupid like that again.

It was a buffet that mostly consisted of asian cuisine...

Ive been cutting for a while and progress has been good. Until today. I slept over my friend's house and went to an all-you-can-eat buffet for dinner. I'd say i just consumed over 6000 calories in...

You guys can't eat in class? I eat chicken and broccoli in two of my classes. I'm pretty much allowed to eat in any of my classes, except business management.

Perfect! I'm on the right track. Thanks!

Q: are they okay to eat? (I think it's mostly just vinegar and jalapenos)
Q: i've heard that sugar free jello is fine. What about 2-3 hours before bedtime?

Wow, 365 @ 142. Nice.

ooops, sorry. It's just a normal 4x4 pad. You wrap the pad itself over the bars and your hand over the pad. Very simple.