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Type: Posts; User: Enficy

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    hnng/10

    hnng/10
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    I'm thinking about running a modified Wendler...

    I'm thinking about running a modified Wendler 5/3/1 to get my total to 1000lbs. It's currently around 815.. think it's possible by September if I eat a lot??
  • Thread: feelsbadman :(

    by Enficy
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    7
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    72

    He has no life lmao, got nothing else to do. He's...

    He has no life lmao, got nothing else to do. He's mad jelly of your lifts lol, just block his bitch ass yo
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    Did legs, pretty short cuz I didn't have much...

    Did legs, pretty short cuz I didn't have much time. Did some solid 3's today.

    Back Squats
    135x8
    185x8
    225x4
    245x3
    255x3
    260x3 minor form breakdown, but I still finished strong
    245x3
  • Haha yeah at 4.4k calories I'm surprised you...

    Haha yeah at 4.4k calories I'm surprised you don't gain more. I'd gain like 1lb a day hahah
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    ayelmao

    ayelmao
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    Lol gawd damn. Squats take me around 30-45 tops....

    Lol gawd damn. Squats take me around 30-45 tops. I think it's just your rest times and since you're lifting more for powerlifting than me. I take like 1-3 minute rests srs.. Probably gonna start...
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    I don't do that many exercises on legs, it's not...

    I don't do that many exercises on legs, it's not really my focus because I'm leg dominant. I do 5-7 sets of back squats, maybe 3 sets of leg press if I feel like it, 3-4 sets of leg extensions and...
  • Haha didn't realize you were gaining that much a...

    Haha didn't realize you were gaining that much a week, I'm probably gaining .5-1lb a week lol, trying to get a job so I can gain more..
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    takes me around 1-2 hours depending on the day....

    takes me around 1-2 hours depending on the day. Shoulder and back can take 1 1/2-2 hours, chest and arms takes around 1-1 1/2 hours, and legs usually takes about a hour.
  • OP.. pics or negs

    OP.. pics or negs
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    Mirin that strength brah, can't wait to see what...

    Mirin that strength brah, can't wait to see what you do next meet!
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    Damn brah.. get some ice on it, do some rotator...

    Damn brah.. get some ice on it, do some rotator cuff strengthening work and have lots of rest.. stay safe.
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    Yeah, they have to be half asian, or have some...

    Yeah, they have to be half asian, or have some GOAT asian genetics that makes them hnng makeup or not.. which is rare lol
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    I only fap when I'm bored and home alone lol. I...

    I only fap when I'm bored and home alone lol. I can go at least a few days no problem without fapping... but I still fap almost everyday 1-2 times depending on the day. Like tonight I'm not gonna fap...
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    I somewhat got caught but not really. So my PC is...

    I somewhat got caught but not really. So my PC is in the living room, I have my headphones on, and I was on the internet, saw some hbb, got a chubby. I was thinking about fapping, but not really sure...
  • Thread: Here's my Story

    by Enficy
    Replies
    6
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    165

    Well, maxing shouldn't be a priority IMO. Maybe...

    Well, maxing shouldn't be a priority IMO. Maybe after 3-5 months. I've just came back after 2 years of not lifting due to life, and now I'm 4 months in. Still haven't formally maxed out on anything....
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    Hahah, been awhile since I seen dis 8^)

    Hahah, been awhile since I seen dis 8^)
  • Your rotator cuff is getting strained due to your...

    Your rotator cuff is getting strained due to your form putting too much weight on it. Work on your form brah, pulling your lats back and together before starting the lift will prevent this problem....
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    This.. no point in lifting with a ego especially...

    This.. no point in lifting with a ego especially when you're weak.

    You're not aware on some exercises if you think there aren't any chest isolation exercises.
    Chest flies are easily the most...
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