Type: Posts; User: V.I.C
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8.5/10 solid lats and traps
Arms and delts in good shape
LMAO. Thanks bro. Like the edit.
Lats, shoulders and core all look awesome. Good work
Shoulders and tris looking good. Good definition
Beard on that work time
Arms and shoulders looking solid
You can freeze them but I dont. They are good for 6 months if unopened. Once open you need to fridge it and consume within 36 hours. I get through a bottle every two days
Liquids egg whites anyone?
Would defo add to that.
Do two warm up sets of flat with 15-20 reps then your 4-5 working sets.
I have also used supersets with dumbbell flyes when doing flat or strip sets so start with your...
You missed nothing, this thread missed you! Now less talky talk and more pic posting...
Chest and shoulders looking lean! Good work
Core and chest looking cut and solid! Good work
Solid 8/10 good definition and shape. Little more size. Great work
Good frame. Shoulders and core standout. Good work
Mirin them traps and tris