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    180,581

    Yep.

    Yep.
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    2,558
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    94,816

    8.5/10 solid lats and traps

    8.5/10 solid lats and traps
  • Arms and delts in good shape

    Arms and delts in good shape
  • LMAO. Thanks bro. Like the edit. Lats,...

    LMAO. Thanks bro. Like the edit.



    Lats, shoulders and core all look awesome. Good work
  • Shoulders and tris looking good. Good definition

    Shoulders and tris looking good. Good definition
  • Replies
    963
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    147,154

    Beard on that work time ...

    Beard on that work time

    http://i61.tinypic.com/2mo2dt0.jpg

    http://i57.tinypic.com/30atdue.jpg
  • Arms and shoulders looking solid

    Arms and shoulders looking solid
  • Solid core

    Solid core
  • Replies
    6,591
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    1,783,376

    You can freeze them but I dont. They are good for...

    You can freeze them but I dont. They are good for 6 months if unopened. Once open you need to fridge it and consume within 36 hours. I get through a bottle every two days
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    1,783,376

    Liquids egg whites anyone? Got mine ...

    Liquids egg whites anyone?

    Got mine

    http://i59.tinypic.com/2dhy5g6.jpg
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    10,734

    Would defo add to that. Do two warm up sets...

    Would defo add to that.

    Do two warm up sets of flat with 15-20 reps then your 4-5 working sets.
    I have also used supersets with dumbbell flyes when doing flat or strip sets so start with your...
  • Replies
    1,161
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    145,788

    You missed nothing, this thread missed you! Now...

    You missed nothing, this thread missed you! Now less talky talk and more pic posting...


    Wait wat?
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    145,788

    D@mn right

    D@mn right
  • Good back and traps

    Good back and traps
  • Chest and shoulders looking lean! Good work

    Chest and shoulders looking lean! Good work
  • Core and chest looking cut and solid! Good work

    Core and chest looking cut and solid! Good work
  • Replies
    2,558
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    94,816

    Solid 8/10 good definition and shape. Little more...

    Solid 8/10 good definition and shape. Little more size. Great work
  • Thick back. Good work

    Thick back. Good work
  • Good frame. Shoulders and core standout. Good work

    Good frame. Shoulders and core standout. Good work
  • Mirin them traps and tris

    Mirin them traps and tris
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