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    If i were you i would by Pre workouts because...

    If i were you i would by Pre workouts because buying the ingredients will end up paying way much more specially in Lebanon you may buy each for about 40 to 50$ (except for caffeine they are cheap...
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    Usually i change routine every 8 to 12 weeks...

    Usually i change routine every 8 to 12 weeks (sometimes i switch old routines) but this time i am doing something new to my body It's calle P.H.U.L (power hypertrophy upper lower) i never did this...
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    As usual most ppl in summer fail to train they...

    As usual most ppl in summer fail to train they just keep talking about all winter about how they will look this summer and eventually in summer they disappear, you will see them back again in winter...
  • Thread: Meal Timing

    by Alcastive
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    471

    Before i bought it i read many cons about save...

    Before i bought it i read many cons about save your money this is bullsh*t etc.. but i wanted a wristband to know APPROX how many calories i am burning per day so after long search on internet i...
  • Thread: Meal Timing

    by Alcastive
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    18
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    ^ it is accurate just not 100% it calculate your...

    ^ it is accurate just not 100% it calculate your daily calories burned based on your BMI and activity and sync the calories that you eat from MFP it does not give 100% but the results are awesome i...
  • Thread: Meal Timing

    by Alcastive
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    18
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    471

    This article made so much sense to me too, "...

    This article made so much sense to me too, " since you will be going to sleep soon, your metabolism will slow down and those carbohydrates will have a greater chance at being stored as fat compared"...
  • Thread: Meal Timing

    by Alcastive
    Replies
    18
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    471

    Thanks again mate

    Thanks again mate
  • Thread: Meal Timing

    by Alcastive
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    18
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    471

    Yes true this is what i wanted to know that if i...

    Yes true this is what i wanted to know that if i consumed most of my calories at night (good amount of carbs low fat high protein meal) would i be stacking fat before bed time (with time)
  • Thread: Meal Timing

    by Alcastive
    Replies
    18
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    471

    I've calculated my TDEE on that famous ifym web...

    I've calculated my TDEE on that famous ifym web calculator for Fat Loss i should eat 1818 calories for maintaining 2272 calories so i want to cut but i am already down to 67kg from 74 i need to lower...
  • Thread: Meal Timing

    by Alcastive
    Replies
    18
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    471

    Meal Timing

    Hey guys, i am training and eating according to my macros i eat 1800 calories per day and i burn 3200 calories (according to my fitbit wristband) on working out days i keep most of my calories about...
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    Sorry guys the offer was 2 bags of mutant protein...

    Sorry guys the offer was 2 bags of mutant protein with N.O Explode and not MP Assault as i mentioned before but both pre are great anyway :) so i got the deal.
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    1,591
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    109,113

    Yes mate the bags bass the bags are 62 serving...

    Yes mate the bags bass the bags are 62 serving each fakaret byejo aktar anyway 124 serving plus pre not bad for 150$
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    109,113

    Hey guys i'm going today to buy proteins and pre...

    Hey guys i'm going today to buy proteins and pre workout from first nutrition i heard they have this big offer 2X protein bags of mutant and 1 MP assualt pre for only 150$ i might end up buying this...
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    1,591
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    109,113

    Good luck i hope it's just a small issue and...

    Good luck i hope it's just a small issue and nothing serious in the long term. there are limits for your body you can reach your max but after there is no way to lift more naturally if you know what...
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    1,591
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    109,113

    If i were you i would change my routine into a...

    If i were you i would change my routine into a free weights routine (empty barbells, 5kg dumbbells etc..) and do high reps but never increase weights or you could just continue the same routine doing...
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    1,591
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    109,113

    Mamnou3 nehki bil hal 2osas bi hal forum, a7san...

    Mamnou3 nehki bil hal 2osas bi hal forum, a7san ma ya3mlo BAN ya3neh ma bte2der tfout 3al site. So iza baddak men hal 2osas bonsahak te7ki hada men el coachieh bel nawedi ba3dena 3omrak bel profile...
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    It is illegal to discuss about it in this forum....

    It is illegal to discuss about it in this forum. you will get a ban from moderators.
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    Sticky: Do not go gentle into that good night, Old age...

    Do not go gentle into that good night,
    Old age should burn and rave at close of day;
    Rage, rage against the dying of the light.
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    It was clear from the start that he was trying to...

    It was clear from the start that he was trying to make myofusion popular but his workout and meal plan were very good, the variation of muscle work during the weeks in his program is what it makes...
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    Hello, we don't post or discuss about steroids...

    Hello, we don't post or discuss about steroids because it's against the regulation of the forum and will result in closing the topic.
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