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now thats sexy!! 161 aint bad for her hieght

when I started I was just taking the FRYE twice a day...I noticed, maybe from the caffiene in the supp and my couple cups of coffee, I had a hard time falling to sleep at night.....so now I take the...

I bet I’m probably the worst at keeping a log on this site. Truth is, I have so much going on that I just cant find time to get online like I used to. I still find the time to train though. And...

Out of the ones I have tried, for the price you cant beat this one. Mixes up real nice....and it takes pretty good as well!

1-9-07
Legs

Squat
105/12, 155/9, 195/5, 195/4
*done very slow(4-5 sec up and down), past parallel
Stifflegged deadlifts
135/10, 155/8, 155/8
*slow
Leg extension

I dont take many, but I will post up which supplements I may be taken at any given time.

For Protein
http://img329.imageshack.us/img329/6232/100wheyproteinga7.jpg

Post workout Protein drink...

This is my journal for 07. Usually I try to keep a written journal, do it for about a month or so, and just start to forget about it. One of my commitments for the new year (I hate to call em...

Its been a few days since my last post. With the holidays and all its been really crazy, but everything is settling down, so now I can get back to my review. I ve been keeping a written journal so...

nice log going man! keep up the good work!

Thanks man..I hoping to come out of this a bigger, leaner me!

Try a little less water or milk...if it states 16 oz, I usually use 10..mixes just right for me!

cookies and cream, and chocolate..my fav

Chest
5 min jump rope warmup
Incline press- 95/15, 135/10, 155/5, 155/5
**Pause at top of chest for two count-slow up/down about 3 sec
Decline press- 135/10, 165/8, 155/6
**explosive
Flat...

thanks man...Im gonna push it to the limits!

I actually did this workout yesterday morning, but am not posting till today, because I was so busy yesterday. Im gonna update my log daily after today.

Back
5 min jumprope warmup
Pullups-...

I want to thank the good folks over at Syntrax/SI03 for this opportunity of being a tester for a fat loss stack FYRE and SPYCE. This was just the kick I needed to further my fat loss goals. I had...

awww shoot...didnt hurt to try :o

hey if any of the competitors cant compete for whatever reason, I'd love to stand in for them!!

I will big guy..Im starting my review and new workout log the day after XMAS...be looking out!!

ENJOY!!