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Boys! What's going on with me.. been decreasing cals and now at 1800-1900 kcl per day but not dropping weight. I'm at 87kg and at around 16% BF!

Do I need a refeed or anything to boost my metab?

Finishing in 1 month.. thank god.

Halls is all about luck in who you're with.

True that. You can get a diagnosis for anything. brb being diagnosed of fear of death.

Had my finals yesterday and cheat day.. awwhh lawd was I in heaven yesterday? haha

Back to it today.. Bench and DL PRs 5weeks into cut.. u wot m8

Yah, it's a morning one though so knowing me I'll go overload and spend the exam in a state of carb overdose induced coma...

Considering going full retard on caffiene though so I can rape the...

AWITE FELLAs.

Got my finals wednesday (awwwsheeeeetttt) what's some good pre-exam nutrition..? I heard fish was good?

Down 7 kg so far

How has this got to page 17 without me realizing there's a new SCC thread?!

Anyway,in. On 4th week of cut now.. 5 weeks remaining.. come at me summer

Was awaiting this. Son, I am appoint.

I cry evertim.

Rather have 13inch ripped pythons than 16 inch fatceps son.

in 4 answers about apple cider vinegar

Spent all weekend revising ankle sprains.... soo damn hard not to cheat when bored as fukkkk.

Back to it today.. Off to smash legs in 1 hour AND COUNTING

I use my old black, laceup workshoes (Dress shoes in the US?!).. They're supportive and got a solid wood heel. Can get them for ~£30 in most proper shoe shops.

Only downside is you look ridiculous...

Lmao soo much this.

Brb so many curls can't ever straighten arms crew

France decreases test by 350%. Should get on No-france crew.

Clearly you understand cashflow very well.

passive income from assets > expenditure = no need to work..... yes, baller, financial freedom.

Wtf would you have 500grand in the bank. Strong financial skills.

Don't buy a biplane, buy a property to rent.. in 7 years time you could have a constant income for the rest of your life with no...

You're a baller if your income from assets > expenditure.

Doesn't matter about the numbers, just the flow.

Loool.. when will it be my turn for year round aesthetics?

Do you constantly watch what your eating/follow a diet? I only do when I cut hence the yearly 10-15%+ in bf from September onwards LOL..

Was going to say you'll smash men's physique.. didn't want you to say that and you reply you were going for heavyweight BB. Thats my goal physique right now.

Do you stay lean-ish at similar bf%...

looking good bro.. no homo.

What discipline are the comps?