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Workout from 2/28/2014

BB Squats
110 x 5
140 x 5
180 x 5
180 x 5

BB Military Press
75 x 5

Workout from 2/27/2014

DB Seated Shoulder Press >> DB Shrugs
55's x 8 >> 75's x 12
55's x 8 >> 75's x 12
60's x 8 >> 75's x 12
60's x 6 >> 75's x 12
65's x 5 >> 75's x 12
70's x 4.5 >> 75's...

Thank you fellas. She is my #1 priority beyond anything right now, which is one thing I think I have in order.

Thanks boss.
I cut back a little bit... I was doing 65-70 hours a week, now I'm only doing 55ish.
My promotion enabled me to cut back at the other job and not feel it so much in the wallet.

Workout from 2/26/2014

BB Squats
110 x 5
130 x 5
150 x 5
200 x 5
230 x 5

BB Bench

Thanks fellas.

After re-evaluating my free time and my current lifting routine, I decided to get back on the Madcow 5x5 routine I was doing at my physical peak a couple years ago.
If it ain't broke, don't fix it....

Pardon my hiatus. Here are my last few workouts...

I had shoulder day on the 15th, but I lost my numbers from that day and can't quite remember...

2/17/2014

BB Squats
110 x 5
140 x 5
170...

Workout from 2/11/2014

New Weight
174.6 lbs
It's just falling off.

BB Deadlift
125 x 5
150 x 5
175 x 5

Workout from 2/10/2014

BB Bench
110 x 5
130 x 5
150 x 5
175 x 3
190 x 5
210 x 5
200 x 6

Hard work does pay off.
I was officially promoted today, and given a $3500 raise.
Woop, there it is.

In lifting news, I made it to the gym yesterday but my session was cut short after cardio (I...

I'm still alive.
I worked doubles Thursday and Friday, and I moved into my new place all day on Saturday.
Not much lifting has been done the past few days, aside from furniture and beer bottles....

Right now about 15 minutes from work.
I'm moving this weekend, and my drive will be extended to about 20-25 given traffic and weather.

Today was a rare scenario where I work both jobs in the same...

Workout from 2/5/2014

BB Squats
110 x 5
130 x 5
150 x 5
180 x 3
210 x 5
235 x 5

Workout from 2/4/2014

Seated Curl Machine
115 x 6 x 3

DB Military Press
35's x 5
45's x 5
55's x 5

Where did you find the Heat is On peanut butter? I've looked all over my town (and some neighboring towns) for it and have yet to find it.

Superbowl Eats!
http://i1011.photobucket.com/albums/af232/rrosemeck/superbowl1_zpse3ddc90f.jpg
Meatball sliders, swedish meatballs, buffalo wings, mini tacos, bacon-wrapped weenies, and veggies.
...

So I purchased a different memory card for my phone, and I think that might have solved my problem.
It did for now, at least...

Superbowl Eats!...

Thanks buddy.

We've known each other for over a year but we've only been dating for a couple of months.
It's a bit scary, but I know we both have good heads on our shoulders and think...

Back off a small hiatus.
I planned on taking Saturday and Sunday off from lifting, but that turned into Monday as well.
I got stuck working from 4:30am until 6:00pm, and then I had to do some stuff...