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Exercises

Triceps Dips (weighted)
Bench Dips
Close Grip Benchpress
Skullcrusher (Laying Triceps Extension)
Overhead Triceps Extension (Frenchpress)
Bentover Cable Triceps Extension
Cable...

day1 chest
day2 arms abs
day3 back
day4 shoulders abs
day5 legs

repeat or rest.

works for me. sometimes ill cut shoulders out every once in a while and try and hit another lacking muscle...

Marines. im still training. you can always find time.

alright well when i was 20 i was about 6'2 and 170. now im about 6'3 and 215 or so and 24. so thats a good 45 lbs in 4 or 5 years. it jus takes time and dedication. i used to tell all my friends eat...

i dont know man. i would still say that in my opinion rows are for the width and maybe even make your lats a seem a half inch lower (longer looking) and pullups with the wide grip can wprk more in...

yea i think everybodys on tha same page. usually crazy circumstances or somethin like that. but ive taken some planned breaks and come back stronger. gotta stay away from that overtrainin nothin...